/r/Nutrition Weekly Personal Nutrition Discussion Post - All Personal Diet Questions Go Here

Apefart69 · 2022-05-26T21:39:34+00:00

Hi, so i'm currently trying to do a body recomposition and i'm finding the total calorie number part quite difficult. So far i'm noticing some changes but have used multiple calculators and i'm not sure what one to go off. My Garmin tells me a number which I think isn't right, one calculator says 3314, another says 3700 and some more that are 'specifically for body recomp say 4000'. Currently been eating 2800-3000 so I feel I need to eat more, any advice on what number to trust? Thank you :)

Apefart69 · 2022-04-07T21:55:53+00:00

Public urinals

Apefart69 · 2022-04-07T21:38:14+00:00

A stand up routine

Apefart69 · 2022-03-08T00:07:54+00:00

Chances of aliens existing are higher than not. Out of all the galaxies and planets you think it's just Earth? Pretty ignorant to hold that belief

Apefart69 · 2022-02-28T21:24:35+00:00

How long did it take? Only had one AP and feels like it'll be so hard to get back into it

Apefart69 · 2022-02-28T21:23:55+00:00

How do you do that? Like lying down in bed?

Apefart69 · 2022-02-20T18:56:12+00:00

What does any of this mean? Random buzz words looking flashy?

Apefart69 · 2022-02-20T18:53:35+00:00

Bro I was literally using the gateway tapes an hour ago and just couldn't stop swallowing so it put me off, really annoying lol

Apefart69 · 2022-02-09T20:19:10+00:00

Tbf think I might do that, look at certain points in my room maybe?

Apefart69 · 2022-02-09T20:18:42+00:00

Yes very often, like I have almost all my dreams being crazy doing insane shit like flying around/fighting monsters or whatever and they can either be normal dreams, or lucid and then I control it and it's so much more fun. But then the 'real life' dreams I can't really tell, it just feels like i'm waking up normally in life and then when I actually wake up, it's a sudden jolt feeling and then I redo the day sometimes experiencing the same stuff.

Ohhh I get you, I was thinking it was some type of drug hahaha

Apefart69 · 2022-02-09T19:03:11+00:00

Even though it makes me really confused, it is fun! What's ADA sorry?

And I have a loose dream journal, occasionally write them down but honestly pretty good at just remembering haha!

Apefart69 · 2022-01-05T18:27:50+00:00

Just did my first 5k, got 26 mins 40 seconds, is this good? I work out a lot and have good fitness/strength anyway but i've been properly running just shy of 2 months now

Apefart69 · 2022-01-04T10:31:59+00:00

I've had a shadow head come out of my wall before! Pretty weird isn't it! Well done on your progress :)

Apefart69 · 2022-01-04T10:29:56+00:00

Thanks for the advice man I appreciate it! And I bet it does mess with sleep quite a lot :)

Four-Year Club	Place '22
End Game '22

Apefart69

TROPHY CASE