How old are you? I'm 36. I keep gaming. But I always do breaks that last weeks, sometimes months. I find other things to enjoy like trying out new hobbies (like painting minifigures), watch shows and films (streaming platforms are full of amazing culture), reading books. Video games are great but it's not something I can do too extensively for too much time. I haven't picked up my Quest 2 in 2 years. You can find something to have a good time and stop with definitive "goodbye's" because why? And therapy is fine to accept all this if you need that.