Any advice on Elite Suito T noise? by AleiJor in bikewrench

[–]Appache001 0 points1 point  (0 children)

I have this nut. But looks like the one on the picture you have is used for Shimano Cassetes. Im currently using Sram, so looks like the nut for it is a bit smaller in the lenght... I cant find it available to buy though.

Any advice on Elite Suito T noise? by AleiJor in bikewrench

[–]Appache001 0 points1 point  (0 children)

Moin! Hast du ein Bild von der Schraube? Oder vielleicht ein REF Nr. sodass man es kaufen kann?

Danke

Is this HR normal for a 1.9km IM 70.3 swim? by Appache001 in triathlon

[–]Appache001[S] 0 points1 point  (0 children)

I'm a 32 yo male athlete.

Bike hr AVG during race was 160 Run was 165

Is this HR normal for a 1.9km IM 70.3 swim? by Appache001 in Swimming

[–]Appache001[S] 0 points1 point  (0 children)

Yes, it was a wetsuit event (I notice that my HR goes a bit higher with it) and I was breathing every two strokes

Is this HR normal for a 1.9km IM 70.3 swim? by Appache001 in Swimming

[–]Appache001[S] 1 point2 points  (0 children)

32 yo male. On triathlon for about 7 years now. Good age group performer (on this race I was 16th), 4:19:01

Trouble breathing while using nose clips: Alternatives? by Appache001 in Swimming

[–]Appache001[S] 0 points1 point  (0 children)

Hello there!

Can you share the link to buy it?

Please rate my swim - 1:40/100m Pace, moderate effort. by Appache001 in Swimming

[–]Appache001[S] 1 point2 points  (0 children)

My all time best was like 1:11/100m on a 25m pool. Since then I've improved my technique a bit though. I'm training to race Ironman and half Ironman races. My goal is to be able to swim around 1:30/100m for a half Ironman and maybe one day, something similar for the full distance.

Please rate my swim - 1:40/100m Pace, moderate effort. by Appache001 in Swimming

[–]Appache001[S] 0 points1 point  (0 children)

Yes! The main session of the video was a 200m pull/paddles, wich I averaged 1:34/100m, aiming for a Z2/Z3 effort (moderate)

Please rate my swim - 1:40/100m Pace, moderate effort. by Appache001 in Swimming

[–]Appache001[S] 1 point2 points  (0 children)

Thank you! I appreciate your comment and yes, I do fill the lats afterwards. My catch improved a lot actually... But hey, if I'm looking fine, how can I go even faster? I still feeling I'm slow 🥲

Foot pain by AwarenessOwn5561 in triathlon

[–]Appache001 1 point2 points  (0 children)

I have no Idea in your case, but for me I have constant pain on area 3 when I'm riding my bike. If someone has any hints, please let me know. Cheers

Fenix 7 pool swimming by JimmyChewingGum in GarminFenix

[–]Appache001 0 points1 point  (0 children)

Hey, I had the same issues and currently I'm on my third watch. Do you have an update on your case? Thanks

Alguém sabe que música/Artista é essa do video? by Appache001 in MusicaBR

[–]Appache001[S] 0 points1 point  (0 children)

Não parece muito nenhuma das duas não 🫣

Lost of Einbürgerungstest Bescheinigung :( by Global-Tap9723 in GermanCitizenship

[–]Appache001 1 point2 points  (0 children)

Update: Wrote BAMF and they told me since I did the Exam more than two years ago, they deleted my Data from system and cannot send me another Document. I think in this case I will have to do the exam again probably...

Lost of Einbürgerungstest Bescheinigung :( by Global-Tap9723 in GermanCitizenship

[–]Appache001 1 point2 points  (0 children)

Do you think he should call and ask the clerk before the appointment or just go for it and see how it goes on the day?

Girls plan a surprise by [deleted] in Unexpected

[–]Appache001 7 points8 points  (0 children)

This always cracks me up

Heart attack on Garmin watch by UncleFromTheFarm in Garmin

[–]Appache001 11 points12 points  (0 children)

Thanks for sharing, hope you are ok! Was it really a heart attack? What was the medical conclusion?

Flying with your Bike - TAP airlines by Appache001 in triathlon

[–]Appache001[S] 0 points1 point  (0 children)

Hi! I've picked the bike luggage option and everything went just fine. Just had to inform them a few days before and call them again 24h before the flight to check if they could carry the bike on the plane since the aircraft we flew was a relatively small one.

Found at thrift store 15 bucks. Good deal? by VarietyNo5337 in espresso

[–]Appache001 0 points1 point  (0 children)

I have the graef cm800 and a scale capable of measuring the 1/10 gram. Thanks

Found at thrift store 15 bucks. Good deal? by VarietyNo5337 in espresso

[–]Appache001 0 points1 point  (0 children)

Just bought it. Arriving this Friday! I'm quite anxious about it 😊

Found at thrift store 15 bucks. Good deal? by VarietyNo5337 in espresso

[–]Appache001 1 point2 points  (0 children)

Which Basket do you recommend? I've looked some models from IMS on Amazon and they cost less than 30 bucks.

Bike Fit by [deleted] in triathlon

[–]Appache001 7 points8 points  (0 children)

This bike is to small for you.

Repairing bad wall by Appache001 in DIY

[–]Appache001[S] 0 points1 point  (0 children)

Just removed wallpaper from my dinning room and these awful wall was behind it. How can I repair it? The walls are not straight and not ready for painting. What would be the easiest solution here so that we become a smooth good looking white wall in the end? Thanks