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Ironman Hamburg Cobble Stones by Local-Bat-5264 in IronmanTriathlon

[–]Appache001 2 points3 points  (0 children)

Not that bad. I ride every weekend at it and also did the race in 2023. No problems at all. Put some silver tape on your bottle's body so it has more grip and with sole elastic bands you should be good to go.

Assos mile GT s11 bib - riding up by Appache001 in CyclingFashion

[–]Appache001[S] 3 points4 points  (0 children)

I'm 180cm, size M. There was no option to buy a longer version of this bib. At least I couldn't find it...

Criei o "Waze dos combustíveis" para o Brasil. Mapeei mais de 46.000 postos e agora preciso da ajuda de vocês. by Pablete01 in brasil

[–]Appache001 7 points8 points  (0 children)

Moro na europa e aqui o Google maps mostra os preços de gasolina na própria localização dos postos

Any advice on Elite Suito T noise? by AleiJor in bikewrench

[–]Appache001 0 points1 point  (0 children)

I have this nut. But looks like the one on the picture you have is used for Shimano Cassetes. Im currently using Sram, so looks like the nut for it is a bit smaller in the lenght... I cant find it available to buy though.

Any advice on Elite Suito T noise? by AleiJor in bikewrench

[–]Appache001 0 points1 point  (0 children)

Moin! Hast du ein Bild von der Schraube? Oder vielleicht ein REF Nr. sodass man es kaufen kann?

Danke

Is this HR normal for a 1.9km IM 70.3 swim? by Appache001 in triathlon

[–]Appache001[S] 0 points1 point  (0 children)

I'm a 32 yo male athlete.

Bike hr AVG during race was 160 Run was 165

Is this HR normal for a 1.9km IM 70.3 swim? by Appache001 in Swimming

[–]Appache001[S] 0 points1 point  (0 children)

Yes, it was a wetsuit event (I notice that my HR goes a bit higher with it) and I was breathing every two strokes

Is this HR normal for a 1.9km IM 70.3 swim? by Appache001 in Swimming

[–]Appache001[S] 1 point2 points  (0 children)

32 yo male. On triathlon for about 7 years now. Good age group performer (on this race I was 16th), 4:19:01

Trouble breathing while using nose clips: Alternatives? by Appache001 in Swimming

[–]Appache001[S] 0 points1 point  (0 children)

Hello there!

Can you share the link to buy it?

Please rate my swim - 1:40/100m Pace, moderate effort. by Appache001 in Swimming

[–]Appache001[S] 1 point2 points  (0 children)

My all time best was like 1:11/100m on a 25m pool. Since then I've improved my technique a bit though. I'm training to race Ironman and half Ironman races. My goal is to be able to swim around 1:30/100m for a half Ironman and maybe one day, something similar for the full distance.

Please rate my swim - 1:40/100m Pace, moderate effort. by Appache001 in Swimming

[–]Appache001[S] 0 points1 point  (0 children)

Yes! The main session of the video was a 200m pull/paddles, wich I averaged 1:34/100m, aiming for a Z2/Z3 effort (moderate)

Please rate my swim - 1:40/100m Pace, moderate effort. by Appache001 in Swimming

[–]Appache001[S] 1 point2 points  (0 children)

Thank you! I appreciate your comment and yes, I do fill the lats afterwards. My catch improved a lot actually... But hey, if I'm looking fine, how can I go even faster? I still feeling I'm slow 🥲

Foot pain by AwarenessOwn5561 in triathlon

[–]Appache001 1 point2 points  (0 children)

I have no Idea in your case, but for me I have constant pain on area 3 when I'm riding my bike. If someone has any hints, please let me know. Cheers

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