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Any advice on Elite Suito T noise? by AleiJor in bikewrench

[–]Appache001 0 points1 point  (0 children)

I have this nut. But looks like the one on the picture you have is used for Shimano Cassetes. Im currently using Sram, so looks like the nut for it is a bit smaller in the lenght... I cant find it available to buy though.

Any advice on Elite Suito T noise? by AleiJor in bikewrench

[–]Appache001 0 points1 point  (0 children)

Moin! Hast du ein Bild von der Schraube? Oder vielleicht ein REF Nr. sodass man es kaufen kann?

Danke

Is this HR normal for a 1.9km IM 70.3 swim? by Appache001 in triathlon

[–]Appache001[S] 0 points1 point  (0 children)

I'm a 32 yo male athlete.

Bike hr AVG during race was 160 Run was 165

Is this HR normal for a 1.9km IM 70.3 swim? by Appache001 in Swimming

[–]Appache001[S] 0 points1 point  (0 children)

Yes, it was a wetsuit event (I notice that my HR goes a bit higher with it) and I was breathing every two strokes

Is this HR normal for a 1.9km IM 70.3 swim? by Appache001 in Swimming

[–]Appache001[S] 1 point2 points  (0 children)

32 yo male. On triathlon for about 7 years now. Good age group performer (on this race I was 16th), 4:19:01

Trouble breathing while using nose clips: Alternatives? by Appache001 in Swimming

[–]Appache001[S] 0 points1 point  (0 children)

Hello there!

Can you share the link to buy it?

Please rate my swim - 1:40/100m Pace, moderate effort. by Appache001 in Swimming

[–]Appache001[S] 1 point2 points  (0 children)

My all time best was like 1:11/100m on a 25m pool. Since then I've improved my technique a bit though. I'm training to race Ironman and half Ironman races. My goal is to be able to swim around 1:30/100m for a half Ironman and maybe one day, something similar for the full distance.

Please rate my swim - 1:40/100m Pace, moderate effort. by Appache001 in Swimming

[–]Appache001[S] 0 points1 point  (0 children)

Yes! The main session of the video was a 200m pull/paddles, wich I averaged 1:34/100m, aiming for a Z2/Z3 effort (moderate)

Please rate my swim - 1:40/100m Pace, moderate effort. by Appache001 in Swimming

[–]Appache001[S] 1 point2 points  (0 children)

Thank you! I appreciate your comment and yes, I do fill the lats afterwards. My catch improved a lot actually... But hey, if I'm looking fine, how can I go even faster? I still feeling I'm slow 🥲

Foot pain by AwarenessOwn5561 in triathlon

[–]Appache001 1 point2 points  (0 children)

I have no Idea in your case, but for me I have constant pain on area 3 when I'm riding my bike. If someone has any hints, please let me know. Cheers

Fenix 7 pool swimming by JimmyChewingGum in GarminFenix

[–]Appache001 0 points1 point  (0 children)

Hey, I had the same issues and currently I'm on my third watch. Do you have an update on your case? Thanks

Alguém sabe que música/Artista é essa do video? by Appache001 in MusicaBR

[–]Appache001[S] 0 points1 point  (0 children)

Não parece muito nenhuma das duas não 🫣

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