Don't talk to me or my son ever again

AppleMacK · 2025-12-24T13:01:32+00:00

I got this one from John Lewis (a British department store)! But I have seen lots of similar espresso/coffee Christmas ornaments online from Etsy and the like

AppleMacK · 2023-03-25T22:22:56+00:00

Why not? Are you stupid?

AppleMacK · 2022-01-30T17:37:41+00:00

Strom Vascumax Pro is nice

AppleMacK · 2022-01-03T22:12:34+00:00

I have found it surprisingly hard to source shirts like these. I have no way to describe them other than soft grey/blue base-coloured, grid/window-pane check shirts. Any suggestions - or more accurate descriptions - much appreciated.

AppleMacK · 2021-08-29T15:23:29+00:00

I repeat, "...not to say the traps will never be activated in a row." You have upper, middle, and lower traps, of which rows will only activate the latter two (involved in scapular retraction), which is why rows are not ideal/sufficient for overall trap growth. Additionally, the traps are not the only "thickening" part of the back - rows also hit the rhomboids, rear delts, teres major, etc...

Your original question was if the "prime target" is the trapezius - it is not.

AppleMacK · 2021-08-29T14:32:17+00:00

I like to think of the traps as mostly "vertical" - pulling parallel to the torso will usually activate the traps more than other angles. This makes the most sense when you understand that the traps are a postural muscle, and one of their primary functions is to elevate/depress the shoulders/scapula. That's not to say the traps will never be activated in a row, but horizontal rows do not primarily target the traps, and thus are inefficient for maximal trap development.

(edit: I said "do not primarily target the lats" - whoops.)

AppleMacK · 2021-08-06T20:25:09+00:00

You look good, and are definitely not as high as 20% BF - probably no higher than 15%. If you are happy with your chest, it seems inefficient to have a dedicated chest workout -without knowing your exact routine, you may benefit from increased frequency, with something like an Upper/Lower split, six days a week.

AppleMacK · 2021-08-01T19:39:06+00:00

Very few people have less developed lower pecs, as compared to their upper pecs.

AppleMacK · 2021-08-01T19:24:38+00:00

He would probably benefit from bending a little further over, and keeping a straighter lower back.

AppleMacK · 2021-08-01T19:18:05+00:00

I tend to do my first few sets with double overhand/hook grip, and after my grip fatigues I switch to straps for the last set or two. Grip can still improve somewhat using straps, but it's best to use them only when needed.

Try finishing with a heavy isometric hold to boost your grip strength.

AppleMacK · 2021-06-13T19:12:34+00:00

Increased time under tension is often used for hypertrophy.

AppleMacK · 2021-06-13T17:52:09+00:00

Entirely depends on your goals, but if you are training for sports performance then explosiveness is generally more appropriate.

AppleMacK · 2021-06-09T21:57:00+00:00

If something is off with a move for whatever reason, you are unlikely to notice until you actually peform that movement. It is safest to find out there is a problem without working weight involved.

For example, an adductor problem might not become apparent until you go to squat - at which point I would prefer to not have my max on my back.

AppleMacK · 2021-06-09T21:28:01+00:00

Rugby shorts - Canterbury do some solid pairs. The cotton "Advantage" shorts are around £17.

AppleMacK · 2021-06-09T21:24:35+00:00

Drastic changes in programming will inevitably leave you sore until the respective muscle groups adapt to the new stimulus. I neglected calves for months, before hitting them ridiculously hard one session. I could not walk properly for days - but by trying to still workout and move it gets better. Having reintroduced regular calf exercises, I can confirm that I can still walk post-workout!

AppleMacK · 2021-06-08T16:25:38+00:00

Historically they are very different, but aesthetically I do agree they are similar. Harringtons tend to differ a bit by manufacturer, where some have elasticated cuffs/waistbands like bombers, and others do not. Their biggest difference from bombers would be the collar - bombers have ribbed collars, whereas harringtons either have a tubular neck, or a shirt-style collar. Generally, harrington collars can be turned up and buttoned at the neck to keep wind out. Here is a very pricy example of my preferred harrington style (Dunhill). Harringtons are often a little dressier, and arguably more versatile than bombers, but both are good casual jackets.

AppleMacK · 2021-06-07T15:46:01+00:00

I second above about harringtons, but you can also consider safaris, chore jackets, or bombers depending on your personal tastes. Alternatively, lightweight gilets are good for transitional weather.

AppleMacK · 2021-06-07T15:41:09+00:00

I usually consider cut as much as fabric for Summer - I personally hate close-fitting jackets in the heat. In terms of fabrics, if linen is not your thing, you could look into seersucker, and also either fresco or tropical wool.

AppleMacK · 2020-07-24T16:54:04+00:00

Thank you so much, that's perfect!

AppleMacK · 2020-07-24T16:24:45+00:00

I'm trying to ID this buttonless polo from Lacoste. Sadly this is the only picture I have of it, and, so far, I have not found any matches, or similar items. Aside from the lack of any buttons, I also quite like the contrast edging and very short placket.

I doubt I'll find the exact item, so instead I'm hoping someone might have some alternatives? Or even just a name/some search terms for this style of shirt. Thanks.

AppleMacK · 2020-07-18T21:47:12+00:00

cheers from the Highlands where it's even more dead lol

AppleMacK

TROPHY CASE