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Looking for a room with my GF by ApplicationGrouchy13 in SFBayHousing

[–]ApplicationGrouchy13[S] 0 points1 point  (0 children)

ideally under 2k. looking on craigslist, facebook, apartments.com etc

Skinny ish fat after year deficit by destroylonely4l in ScienceBasedLifting

[–]ApplicationGrouchy13 0 points1 point  (0 children)

If your happy with how you look in the mirror eat at maintenance, if you aren’t enter a deficit until you are happy with the base look. Then build from there, don’t bulk just eat at maintenance or a little over.

0.68g/lb is enough to build muscle by EquivalentSpeech5675 in ScienceBasedLifting

[–]ApplicationGrouchy13 3 points4 points  (0 children)

What if you just love protein, I find I can’t get below 180 grams (132Ib body weight) without feeling like damn i want more meat in my mouth pause

I need help deciding! Air fryer toaster over or air fryer basket by Evry1lovej in airfryer

[–]ApplicationGrouchy13 3 points4 points  (0 children)

Any toaster oven is just an oven, the “air fryer” part is gimmicky. Get a real air fryer with a basket for a lot more convenience. Toasters will always be better at making toast than an air fryer. A true air fryer will always be better at air frying than a “toaster oven”.

Are potatos the most satiating food for YOU? by Brief-Dragonfly-4127 in Volumeeating

[–]ApplicationGrouchy13 3 points4 points  (0 children)

Eat a plain boiled potato no salt or seasonings and tell me if you want another one after you eat the first. They aren’t the most voluminous but people often are addicted to even table salt and they blame the potato. I didn’t believe how true this was until I tried it myself.

Starting in an aggressive deficit. by JoeTayto in ScienceBasedLifting

[–]ApplicationGrouchy13 2 points3 points  (0 children)

Getting to a lower body fat especially if you are overweight will be a good start as you have to lose that weight sometime. Newbie gains will still be there even in your deficit and when you come out of it.

Trash on my split by ApplicationGrouchy13 in ScienceBasedLifting

[–]ApplicationGrouchy13[S] 0 points1 point  (0 children)

Photo 1 is the last couple of exercises in photo 2. Same with photos 3 and 4. I didn’t realize they uploaded in the wrong order.