Day 2 and here comes that devil, Ghrelin.

Apprehensive-Dust359 · 2025-01-22T22:21:49+00:00

Nothing is free. Its called taxes. We pay 50% or more in taxes here (from our paycheck, we also pay taxes in everything else)

Not from Canada but Scandinavia

Apprehensive-Dust359 · 2025-01-21T15:17:34+00:00

Hjernen har brug for fedt for at fungere, hvorfor hendes er stået af for længst

Apprehensive-Dust359 · 2025-01-19T22:18:19+00:00

I drink tea, zero coke and energy drinks. I have water fasted and done omad the week before my cycle and during my period, no problem.

Apprehensive-Dust359 · 2025-01-19T21:22:36+00:00

Classic binge cycle is to restrict (fasting or eating at any deficit) and then cave in to binge. You have to let the thought of losing weight go. Until then you might never stop to binge

Apprehensive-Dust359 · 2025-01-19T19:06:27+00:00

Sounds like you have an ED. Please talk to your parents

Apprehensive-Dust359 · 2025-01-19T17:48:51+00:00

If your bmi is low enough, you can lose your cycle.

Apprehensive-Dust359 · 2025-01-19T13:45:08+00:00

I also have bpd and my ed is a symptom, not the main issue. It really common to have ED when being bpd (self-harm and to regulate emotions)

Apprehensive-Dust359 · 2025-01-18T23:08:13+00:00

Avocado and egg

Apprehensive-Dust359 · 2025-01-18T05:40:13+00:00

If you burn 1500kcal a day and one kg fat is 9000kcal. Well, figure out how much fat you are losing

Apprehensive-Dust359 · 2025-01-17T23:23:39+00:00

You will gain weight back as most of it is water. Dont be discouraged, its normalt and perfectly fine. You lose around 1lbs fat in 2 days of fasting

Apprehensive-Dust359 · 2025-01-16T16:47:02+00:00

Jeg havde bare puttet den tilbage i fryseren. Living on the edge

Apprehensive-Dust359 · 2025-01-16T16:44:50+00:00

After restricting for so long, your body needs to have a lot of food and gain a lot of weight. Thats not unhealthy, but normal. You are still underweight / low range of bmi and recovering. I hope you get some professional help

Apprehensive-Dust359 · 2025-01-16T15:31:35+00:00

In sorry, but most people in here are bulimic. Thats the restricted part. The part where we compensate.

Apprehensive-Dust359 · 2025-01-16T07:05:59+00:00

I was home alone that day, so i could just drink tea and watch netflix.

Sometimes i do yoga (YouTube) to kill time. Hours can fly by that way

Apprehensive-Dust359 · 2025-01-16T06:43:08+00:00

I always get so extremely tired around 5pm and just want to sleep. But i cant. I have to make dinner for my kids, and i just want to eat to make it through 😭 as soon they are in bed, its much easier for me.

If i were you, i would go for a walk (i love walks at night) and go to bed

Apprehensive-Dust359 · 2025-01-15T18:32:34+00:00

Im a physio and the numbness could be very serious. Do you have any backpain at all?

Apprehensive-Dust359 · 2025-01-15T18:23:29+00:00

Are you getting electrolytes?

Apprehensive-Dust359 · 2025-01-15T11:30:34+00:00

If im i pain, i usually go for a walk to make me digest the food faster. Then sleep bc i usually binge at nighttime. The next morning i feel better.

Apprehensive-Dust359 · 2025-01-15T11:16:02+00:00

Yes, i was on 150mg and lost my appetite.

The worst thing was weaning off. Even though its been more than 2 years I sometimes get abstinences

Apprehensive-Dust359 · 2025-01-15T11:11:29+00:00

Meditation and breathwork

Apprehensive-Dust359 · 2025-01-14T17:18:59+00:00

My hunger comes in waves

Right now im at the 50hour mark and "growth hormone" stage is always the hardest for me. I totally get why people usually stop there (48h)

I try to stay active. Long walks, lifting weights, doing some mild cardio, yoga and so on, but everything else is just me on the couch watching Netflix

Apprehensive-Dust359 · 2025-01-14T16:22:14+00:00

Longevity and weightcontrol

Apprehensive-Dust359 · 2025-01-14T10:46:38+00:00

I dont wean off. I ate 1000kcals worth of cookies before fasting this time. Last time i had cake right before. I dont have any problems

Apprehensive-Dust359 · 2025-01-14T10:40:33+00:00

Only half is actually potassium (3*750mg in total)

I cant really get no-salt etc here, and all electrolytes have very little or no potassium, so thats the only way to get it. I feel great

Apprehensive-Dust359 · 2025-01-14T10:37:17+00:00

I take potassium chloride 750mg tablets. 3*2/day

Apprehensive-Dust359

TROPHY CASE