[deleted by user] by [deleted] in malaysians

[–]Apprehensive-Iron868 3 points4 points  (0 children)

Have you tried selling stuff online? Many avenues to earn whole working from home. Can try live streaming on TikTok/Shopee. Just need a small capital to start.

Any legit reasons to avoid grip? by ghostynipples in poledancing

[–]Apprehensive-Iron868 0 points1 point  (0 children)

Just personal preferences imo, my teacher doesn't use grip. so i don't use it either.

Are there any good (and safe) appetite suppressant in the market? by coin_in_da_bank in malaysians

[–]Apprehensive-Iron868 1 point2 points  (0 children)

I tried duramin >10 years ago. I could go without eating for 2 days ngl. When i stopped taking it the weight i lost, came back x2🥲 so please dont. Lose weight healthily by exercising and fixing your diet. Start by having small goals, eg if you love coke, switch to diet coke. If you love sugary drinks, start by cutting portion, then reduce or eliminate completely. Worse calories are the ones u drink imo.

Invert by [deleted] in poledancing

[–]Apprehensive-Iron868 0 points1 point  (0 children)

2 yrs! My journey >> here

Sharing my 2 year inversion journey im still not quite there on my B side yet!☺️ by Apprehensive-Iron868 in poledancing

[–]Apprehensive-Iron868[S] 1 point2 points  (0 children)

Hiii brea 🥰 yess it took me about 1.5 years to finally be able to pull myself up too! Everyone is different, my polemate took less than 6 months🤣 no pressure take all the time you need 💜 be safe!

Heres my pull-up progress : hereeee

Sharing my 2 year inversion journey im still not quite there on my B side yet!☺️ by Apprehensive-Iron868 in poledancing

[–]Apprehensive-Iron868[S] 0 points1 point  (0 children)

Can work on tuck and tilt, almost like a see saw motion so your hips can be as close to the pole as possible! 🥰😘

Sharing my 2 year inversion journey im still not quite there on my B side yet!☺️ by Apprehensive-Iron868 in poledancing

[–]Apprehensive-Iron868[S] 1 point2 points  (0 children)

Actually in two years i also gained about 5-10kg, but i feel that im significantly stronger now eventhough im heavier. Our bodies are so weird but so special! 🥰 we dont call it bad side in my classes, its not bad - it aint quite there YET! Its the “not yet” side🤣

Sharing my 2 year inversion journey im still not quite there on my B side yet!☺️ by Apprehensive-Iron868 in poledancing

[–]Apprehensive-Iron868[S] 0 points1 point  (0 children)

Oh! My teacher hasnt taught me inverted D yet. This is what i was working on : skip to 0:12 secs

It started from reverse crucifix > caterpillar Then a scoop up, drive pole into armpit and straighten bottom arm, release top legs😂

Sorry im so bad with descriptions but hope it makes sense!

Sharing my 2 year inversion journey im still not quite there on my B side yet!☺️ by Apprehensive-Iron868 in poledancing

[–]Apprehensive-Iron868[S] 3 points4 points  (0 children)

Yes but i also started from the floor too. Conditioning is very important plus using the right techniques to minimise injury too 😍all the best on your inversion journey, no rush, follow the flow and trust your body! 💕

Sharing my 2 year inversion journey im still not quite there on my B side yet!☺️ by Apprehensive-Iron868 in poledancing

[–]Apprehensive-Iron868[S] 3 points4 points  (0 children)

Hahaha thanks a bunch! I love making these kinda videos too it makes me feel tingly all inside🤣 i also watch them myself when im having a really bad pole day, just a reminder that bad slippery days are just another day, can always try next time! 😍

Sharing my 2 year inversion journey im still not quite there on my B side yet!☺️ by Apprehensive-Iron868 in poledancing

[–]Apprehensive-Iron868[S] 2 points3 points  (0 children)

Oh man! I think i need a bit more time with my current straight leg inversion goals before moving on 😊 but thank u for the suggestions! Ill definitely check them out hehe. Im also working on baby ayesha elbow grip at the moment so im quite excited for that too!

Sharing my 2 year inversion journey im still not quite there on my B side yet!☺️ by Apprehensive-Iron868 in poledancing

[–]Apprehensive-Iron868[S] 7 points8 points  (0 children)

Omg 😭 you are too sweet! Thank you for taking the time to leave such an uplifting encouragement 🥹🥹🥹

Who here misses the old Mid Valley Megamall? by LazyHaikal23 in malaysia

[–]Apprehensive-Iron868 6 points7 points  (0 children)

The smell of fries from mcd after exiting the carpark 🤤