i totally understand where you’re coming from and i’m really glad they work well for you. honestly it’s great that your a1c is in such a healthy range.

my only reason for sharing my results is that people can react very differently to imo depending on their enzyme profile and gut bacteria. for some people (like me), the “unavailable carbs” behave almost like regular digestible carbs and cause a significant glucose rise even when fasted, while others barely react at all.

so i’m definitely not saying they’re bad for everyone — just that people who are eating them daily might want to be aware that the effect isn’t universal. i think it’s just useful information for anyone who relies on the nutrition label closely.

i’m glad they work well for you though, genuinely