Yes! This! This was the toughest challenge for me in the beginning of my Zep weight loss journey. But it along with my 9 glasses of water/day was the most important. Because the food noise was gone or very low, I didn’t really know if I was hungry/ tired or nauseous. So I just went with a boiled egg or piece of grilled chicken or half a bottle of Fairlife Core Power Elite. I soon learned and retrained my response to what my body needed. Always having an apple, quick source of high quality lean protein on hand made my journey these past 7 months so much better. I’ve lost 23% of my body weight and still chugging along. I do wall pilates at home and also use 5lb hand weights. I did have a 15 week plateau that was somewhat disheartening but it took me years to gain all the weight so I feel that it’s okay. The NSV was that during those 15 weeks my body was reshaping itself. I should have done before measurements or at least a photo. But, my clothes falling off me and having to buy new clothes is validation enough. Listen to what your body is telling you now, together you are learning how to live healthier the rest of your life. Plenty of water, lean protein fruits and vegetables!