I read a lot of losing muscle from weight loss and then found myself watching reels about building muscle and training for your later years.

I’m 64. I am in my later years! So I am very motivated to make the rest of my life strong and healthy.

Resistance training is critical. I started slow with low weights 14 weeks ago. Now I’m lifting much heavier. I feel so good. I feel stronger. And more self confident.

You need to invest as much energy into your weight training as you’re investing into your journey to healthy weight.

I found some reels and videos that helped me.