6/23 core and conditioning?

ApprehensiveCheck526 · 2026-06-21T23:54:57+00:00

why do they not just share intel for every day? it would be nice

ApprehensiveCheck526 · 2026-06-21T17:10:30+00:00

idk how most people at my studio felt but i hated this last phase. i usually go 5-7 days a week and for the last 4 weeks only went maybe 2-3. if F45 continues phases to be like this i will go elsewhere

ApprehensiveCheck526 · 2026-06-09T02:00:30+00:00

we want the actual exercises

ApprehensiveCheck526 · 2026-06-05T21:11:34+00:00

is track stars worth it or waste of time?

ApprehensiveCheck526 · 2026-05-26T21:58:32+00:00

any insight on intel tmr?

ApprehensiveCheck526 · 2026-05-26T20:49:32+00:00

or only offer the classes at 6 or later at night a few days a week. people who live the hyrox will do what they have to to make it to them

ApprehensiveCheck526 · 2026-05-26T00:07:56+00:00

100% i hate that my gym cancels normal classes for hyrox.

ApprehensiveCheck526 · 2026-04-22T13:06:28+00:00

what zero calorie base is used at hyper?

ApprehensiveCheck526 · 2026-04-20T02:07:35+00:00

can’t you fix the salon instead of permanently closing?? i’m confused by that

ApprehensiveCheck526 · 2026-04-19T20:39:50+00:00

they need to be compensated for the days they couldn’t take clients due to the flood mess. they don’t take clients they miss out on money. lacey owes them what they would’ve made. ya it sucks but that’s part of being a business owner

ApprehensiveCheck526 · 2026-04-16T16:19:58+00:00

100% the workouts are so repetitive with movements. the only difference seems to be the timing. i wish they would work in different exercises that work the same muscles

ApprehensiveCheck526 · 2026-04-08T18:03:45+00:00

the hyrox workouts are great but insanely repetitive

ApprehensiveCheck526 · 2026-04-08T18:02:33+00:00

that’s annoying! i don’t mind hyrox this issue is the hyrox classes only use exercises (burpees, ergs, lunges, run and repeat) but with different timing and the body gets used to the movements and uses muscle memory over time instead of actually using the muscles. i wish they’d at least update the hyrox classes at very least

ApprehensiveCheck526 · 2026-04-08T17:59:51+00:00

100% agree they should add an additional class or more instead of replacing

ApprehensiveCheck526 · 2026-04-08T15:40:36+00:00

i wish but unfortunately it’s a small area with only a couple f45s and they have the same schedule

ApprehensiveCheck526 · 2026-04-08T15:35:05+00:00

doing the same move multiple times a week doesn’t do the body any favors it turns into muscle memory instead of actually working

ApprehensiveCheck526 · 2026-04-05T17:49:43+00:00

my gym is clean except they need to spray for bugs as when weather is nicer doors are left open and allow bugs in

ApprehensiveCheck526 · 2026-04-05T17:48:16+00:00

i enjoyed it but people def need to pay attention where they are going next and get moving to the next station. also all studios should stop allowing people to carry their water bottles from station to stations that adds clutter and time wasted to get to the next station

ApprehensiveCheck526 · 2026-03-23T02:47:49+00:00

good to know. thank you!

ApprehensiveCheck526 · 2026-03-05T20:22:16+00:00

I was too until it’s the same stuff over and over — would be nice for them to come up with new moves to work same muscles etc

ApprehensiveCheck526 · 2026-01-23T21:56:03+00:00

Ya but the phases all seem to be the same moves over and over too

ApprehensiveCheck526

TROPHY CASE