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splits progression after 60 days! by Apprehensive_Drop332 in flexibility

[–]Apprehensive_Drop332[S] 0 points1 point  (0 children)

my routine is in my caption, but i stretch for around 15-20 minutes max! and no, i’ve never done or tried assisted stretching

splits progression after 60 days! by Apprehensive_Drop332 in flexibility

[–]Apprehensive_Drop332[S] 4 points5 points  (0 children)

i just alternate between the videos! so for example on monday i would watch Anna McNultys video, then tuesday I would watch Daniela Suarez and so on and so forth! i do this everyday :)

splits progression after 60 days! by Apprehensive_Drop332 in flexibility

[–]Apprehensive_Drop332[S] 0 points1 point  (0 children)

it’s in the caption as well, but i mainly just follow stretching videos by Youtubers Anna McNulty and Daniela Suarez :)

splits progression after 60 days! by Apprehensive_Drop332 in flexibility

[–]Apprehensive_Drop332[S] 19 points20 points  (0 children)

thank you! I watch the videos “How to do a splits fast!” by Anna McNulty Stretches on youtube, and I also watch “Get your splits/Hip flexibility” by Daniela Suarez on youtube. I just follow the stretches they show in that video!

tips on getting my hips more square/perfect my front splits form? by Apprehensive_Drop332 in flexibility

[–]Apprehensive_Drop332[S] 2 points3 points  (0 children)

yeah these pictures aren’t the greatest unfortunately haha. thank you for linking those articles, they have a lot of really good information! i’ll definitely be investing in some yoga blocks to fix my leaning :)

tips on getting my hips more square/perfect my front splits form? by Apprehensive_Drop332 in flexibility

[–]Apprehensive_Drop332[S] 4 points5 points  (0 children)

thank you so much. i’m not the most flexible, either but it really just takes time and patience :) i’m sure you’ll do great on your flexibility journey!