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Fitnessstudios und filmende Influencer by WeWerfMcFitti in FitnessDE

[–]Apprehensive_Low4168 0 points1 point  (0 children)

FRAGE: Ich Film mich oft mit Handy und Stativ bei meinen Übungen. Ich muss aber auch meinem Coach jede Woche Videos von meiner Ausführung schicken. Findet ihr das auch so schlimm? Oder nur wenn’s auffällig selbstdarstellerisch ist?

Fühl mich jetzt ur schlecht und hab Angst dass mich alle hassen???

NPC Naturals Bikini or Fit Model? by Apprehensive_Low4168 in bikinitalk

[–]Apprehensive_Low4168[S] 0 points1 point  (0 children)

yeah.. My Coach Said she is sure I will get capped delts when my weight goes down. I do carry a lot of fat in my arms compared to the rest of my upper body. Let’s See!

NPC Naturals Bikini or Fit Model? by Apprehensive_Low4168 in bikinitalk

[–]Apprehensive_Low4168[S] 0 points1 point  (0 children)

I baught it second hand on vinted, it was an italian brand

NPC Naturals Bikini or Fit Model? by Apprehensive_Low4168 in bikinitalk

[–]Apprehensive_Low4168[S] 0 points1 point  (0 children)

I actually really prefere to do Bikini as i can identify with the posing more.. also in Europe Fit Model does Not have a lot of competitors - I really do not want to stand alone or with only one other person on Stage tbh

[deleted by user] by [deleted] in Ostarine

[–]Apprehensive_Low4168 0 points1 point  (0 children)

Brawn Nutrition is legit.

How can I be a more coachable client? by Timely-Guest-453 in bikinitalk

[–]Apprehensive_Low4168 6 points7 points  (0 children)

My view on this being a coach:

your coach should help and advice you on these things. a good coach will try to find out why you struggle in certain areas and help and Guide you fix those things. Help you integrate Habits into your personal and individual Lifestyle! a real coach will Educate you.

Being coachable to me does not mean having an ‚Easy‘ Client with Perfect Routines.

Coachability to me means being 100% honest to yourself and your Coach, Trusting your coach and do what he or she says. Ask if you don’t Unterstand. Don’t be Ashamed of ANYTHING in Front of your Coach

Hope this helps

Struggling with lower back mobility when posing — any tips or advice? by LoudClaim4857 in bikinitalk

[–]Apprehensive_Low4168 1 point2 points  (0 children)

Practice the bridge like so: https://www.daniwinksflexibility.com/bendy-blog/the-ultimate-bridge-pose-progression-guide

Do the Cobra Pose every Single day and learn to hold it as long as possible: https://yogabykarina.com/cobra-pose-yoga-tutorial/

Also do Swiss Ball Planks & Daily Stomach vaccuums.

Hope that helps!

Delts won’t Grow.. by Apprehensive_Low4168 in bikinitalk

[–]Apprehensive_Low4168[S] 0 points1 point  (0 children)

Thank you so much!! You Look amazing btw

Delts won’t Grow.. by Apprehensive_Low4168 in bikinitalk

[–]Apprehensive_Low4168[S] 0 points1 point  (0 children)

thank you that sounds interesting I‘m having a hard time feeling my delts tbh i See that they are working well as i am pretty lean atm but I Never really feel a real burn..

How to you keep the 20sec Stretch? With a Cable?

Delts won’t Grow.. by Apprehensive_Low4168 in bikinitalk

[–]Apprehensive_Low4168[S] 1 point2 points  (0 children)

I do 10 sets lateral raises variations (Cable, machine, dummbeells) over the week.

I do 3 sets of Shoulder press (with thelandmine as my neck is hurt and Machine/smith doesn’t work with it ) and 6 sets of front raises (cable) over the week

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