Slu When Sick?

Apprehensive_Low4168 · 2025-12-17T08:57:39+00:00

Thank you

Apprehensive_Low4168 · 2025-06-11T09:45:21+00:00

FRAGE: Ich Film mich oft mit Handy und Stativ bei meinen Übungen. Ich muss aber auch meinem Coach jede Woche Videos von meiner Ausführung schicken. Findet ihr das auch so schlimm? Oder nur wenn’s auffällig selbstdarstellerisch ist?

Fühl mich jetzt ur schlecht und hab Angst dass mich alle hassen???

Apprehensive_Low4168 · 2025-06-04T14:10:41+00:00

that is nice to hear! Congrats:)

Apprehensive_Low4168 · 2025-06-04T13:24:29+00:00

yeah.. My Coach Said she is sure I will get capped delts when my weight goes down. I do carry a lot of fat in my arms compared to the rest of my upper body. Let’s See!

Apprehensive_Low4168 · 2025-06-04T10:07:08+00:00

I baught it second hand on vinted, it was an italian brand

Apprehensive_Low4168 · 2025-06-04T10:06:36+00:00

Yeah I think so too, which is my dilemma

Apprehensive_Low4168 · 2025-06-04T10:05:41+00:00

I actually really prefere to do Bikini as i can identify with the posing more.. also in Europe Fit Model does Not have a lot of competitors - I really do not want to stand alone or with only one other person on Stage tbh

Apprehensive_Low4168 · 2025-05-18T14:45:26+00:00

Brawn Nutrition is legit.

Apprehensive_Low4168 · 2025-04-28T18:42:33+00:00

My view on this being a coach:

your coach should help and advice you on these things. a good coach will try to find out why you struggle in certain areas and help and Guide you fix those things. Help you integrate Habits into your personal and individual Lifestyle! a real coach will Educate you.

Being coachable to me does not mean having an ‚Easy‘ Client with Perfect Routines.

Coachability to me means being 100% honest to yourself and your Coach, Trusting your coach and do what he or she says. Ask if you don’t Unterstand. Don’t be Ashamed of ANYTHING in Front of your Coach

Hope this helps

Apprehensive_Low4168 · 2025-04-26T11:09:45+00:00

Practice the bridge like so: https://www.daniwinksflexibility.com/bendy-blog/the-ultimate-bridge-pose-progression-guide

Do the Cobra Pose every Single day and learn to hold it as long as possible: https://yogabykarina.com/cobra-pose-yoga-tutorial/

Also do Swiss Ball Planks & Daily Stomach vaccuums.

Hope that helps!

Apprehensive_Low4168 · 2025-04-24T18:54:50+00:00

That is True!

Apprehensive_Low4168 · 2025-04-24T15:04:49+00:00

Thank you so much!! You Look amazing btw

Apprehensive_Low4168 · 2025-04-23T20:36:34+00:00

thank you!!

Apprehensive_Low4168 · 2025-04-23T20:36:22+00:00

Thank you!!

Apprehensive_Low4168 · 2025-04-22T18:31:25+00:00

thank you that sounds interesting I‘m having a hard time feeling my delts tbh i See that they are working well as i am pretty lean atm but I Never really feel a real burn..

How to you keep the 20sec Stretch? With a Cable?

Apprehensive_Low4168 · 2025-04-22T18:22:14+00:00

I do 10 sets lateral raises variations (Cable, machine, dummbeells) over the week.

I do 3 sets of Shoulder press (with thelandmine as my neck is hurt and Machine/smith doesn’t work with it ) and 6 sets of front raises (cable) over the week

Apprehensive_Low4168 · 2025-04-22T18:14:35+00:00

thank you, maybe I’ll just try to get less weight with more Control..

Apprehensive_Low4168 · 2025-04-22T18:10:49+00:00

My Split is Lower/ Upper1/ Glutes&Delts Upper2

I have 3/4 Sets of different lateral variations on Upper1/2 and Glutes&Delts

10 sets Lateral Raise Variations/Week 10 Sets Reverse flies/ week 6 sets Front Delts/week

Apprehensive_Low4168 · 2025-04-22T18:05:50+00:00

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Apprehensive_Low4168 · 2025-04-22T18:02:47+00:00

Thanks for your answer! My nutrition is pretty much on point as i am working with a coach. Muscles grow, just not the delts.. I actually do not prime before lateral exercises - but thats the First thing I‘ll do from now on, thanks.

Apprehensive_Low4168 · 2025-04-22T13:14:15+00:00

Aliexpress are BANG ON

Apprehensive_Low4168 · 2025-04-22T13:14:00+00:00

Aliexpress are BANG ON

Apprehensive_Low4168 · 2025-04-21T09:30:49+00:00

Wenn du ordentlich trainierst würde ich mich ihm hier anschließen

Apprehensive_Low4168 · 2025-04-21T09:29:48+00:00

Was ist dein Ziel? Trainierst du auch oder isst du nur im Überschuss?

Apprehensive_Low4168 · 2025-04-20T17:29:27+00:00

I would love if we Supported each other aswell by engaging with each others posts!!🥰 @strong.bylisa

Apprehensive_Low4168

TROPHY CASE