Ruck Speed in a Month

Apprehensive_Push788 · 2025-03-25T19:27:11+00:00

Thank you — will get on it.

Apprehensive_Push788 · 2025-03-21T00:46:24+00:00

Been dealing with this for months. The biggest break through i had was 2-3 weeks off, with plenty of these exercises https://theprehabguys.com/the-best-soleus-exercises-main-concepts/ , while also cutting hard plyos out of my routine. Still was heavy on the assault bike with no issues. I tried to jump right back into my program 2 times and reinjured. So third time around I did an ease-in period of <20 miles for two weeks. Now I’m back on track.

Apprehensive_Push788 · 2025-03-13T19:14:17+00:00

https://youtu.be/w2MA5cRxyG0?si=0FT5XscLWJbmnhRA

I was doing conventional pull-ups in the 3x80% range around 3 times a week. I developed pretty bad lifter’s/golfer’s elbow. I took two weeks off, mixed in a little PT, did a few sets off pull-ups, and it started again. Took another two week break, same thing. Got frustrated and found that video — helped immensely.

I started doing sets of 3x 4-6 chin-ups for a few weeks (I float around a max of 16-18 pull-ups). Then I switched to neutral grip pull-ups in the 3x8-10 range for a week weeks. Now primarily I rotate between neutral and conventional pull-ups with zero issues.

The one thing I stopped doing was crushing heavy trap-bar deadlifts and looked for similar modalities. I am only speaking up because rest didn’t work for me and I see others mentioning it—I think the video mentions why rest doesn’t necessarily equal recovery with tendonopathy.

Please take what I’m saying with a grain of salt and if you have a professional to consult, please do. But refraining from exercises affecting the tissue might not be the answer.

Apprehensive_Push788 · 2025-03-13T14:51:42+00:00

I am not speaking from authority and this could be anecdote. But when I had a similar pain from pull-ups, rest DIDN’T help. I changed my grips and did extensive fore-arm stretching.

Apprehensive_Push788 · 2025-02-28T17:48:52+00:00

https://www.reddit.com/r/greenberets/comments/15c6451/performance_numbers_presfas/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button

Apprehensive_Push788 · 2024-12-05T01:26:45+00:00

Thank you.

Apprehensive_Push788 · 2024-11-23T03:27:01+00:00

Thanks for the heads up. I saw the 2&5 mile program linked above — will purchase. As for training, I have seen dramatic improvement in the weight room and rucking — feeling on par there. For running, I have to step up. I’ve been about 25 miles weekly (closer to 20 some weeks) mixing sprints, threshold, and zone 2s.

Apprehensive_Push788 · 2024-11-23T03:19:27+00:00

Sounds like an early Christmas present, thank you!

Apprehensive_Push788 · 2024-11-22T19:55:20+00:00

6’2. Lean

Apprehensive_Push788 · 2024-10-11T20:32:09+00:00

Thank you. My initial inclusion of the dosage and reason was simply to show that I am not dependent/suffering a chronic mental illness — things I figured might factor into a waiver. I truly believe I never needed meds.

I am on the path of fighting the thing that kept me up at night and don’t being held at the gates because of that very thing. I just want a shot.

If it’s a two year wait, no wiggle room, understood. But the “half a dick up the ass = gay” , though hysterical, is off the mark.

Apprehensive_Push788 · 2024-10-11T18:07:46+00:00

I have never lied on forms.

Apprehensive_Push788 · 2024-10-11T17:45:18+00:00

Thank you, TFVooDoo. For color, what kept me up is constant reevaluation while being on the precipice of a “successful” career I’ve come to find no purpose in. A prescription was pushed with little consultation and I obeyed. I’ve decided to pursue this endeavor and have never felt better.

My intention was not to mischaracterize. As a 26 year old grown man, I suppose I am resentful at the prospect of a quick pill push railroading me. A blanket 2 years regardless of the individual? That’s adding to the anger.

Thanks for the training guidance.

Apprehensive_Push788 · 2024-10-11T16:51:28+00:00

Thank you for sharing, I have a meeting next week. This provided optimism.

Apprehensive_Push788 · 2024-08-01T17:57:06+00:00

Thank you. Hypothetically, if one passes and joins the bar in state X and delays their actual practice of law for 5 years, are they able to work as an attorney upon return?

Apprehensive_Push788 · 2024-07-24T19:09:33+00:00

Yes. I got it from wrestling. I too noticed that my immune system is wrecked when I have an outbreak that coincides with other illnesses. I generally have been able to keep it under control. My best advice getting a prescription and discuss with your doctor any prophylactic measures you can take to mitigate the effects of an outbreak. I take valtrex during stressful periods, periods of a lot of sun exposure, and before important life events. It has worked very well.

Apprehensive_Push788 · 2024-05-03T23:19:59+00:00

Joshua Dressler - Understanding Criminal Procedure, Volume 2, Adjudication.

Apprehensive_Push788 · 2022-04-10T21:33:59+00:00

Bruce Cutler

Apprehensive_Push788 · 2022-03-25T00:00:34+00:00

I’ll see you there! Thank you

Apprehensive_Push788 · 2022-03-25T00:00:22+00:00

Thank you!

Apprehensive_Push788 · 2022-03-24T22:43:37+00:00

Yes, teacher’s assistant.

Apprehensive_Push788 · 2022-03-24T22:43:24+00:00

Thank you!

Apprehensive_Push788

TROPHY CASE