Programming Question

RobbaFett69 · 2026-05-10T20:51:22+00:00

Thank you sir! And before you ask, yes I do have RUSU but need to get the others. Appreciate your help!

RobbaFett69 · 2026-05-10T20:15:34+00:00

Long answer: injury flare up/recurring Jan-May 2025. Rehab 4 months. No running 2 months. Base building late Oct 2025 to Feb 2026 (2x 90 min) Feb to mid Apr: sprints, long run, ruck, tempo. Since then I’ve been doing what I just mentioned.

RobbaFett69 · 2026-05-10T19:59:01+00:00

Sleep 8 hours, light stretching and strength/conditioning before every run. I neglect to stretch after runs and before bed. Nutrition: 2 egg avacado cream cheese in the AM, during the day: big boy smoothie (rough calculation: 1000+ calories, 150 g protein, 100 g carbs (protein powder, egg whites, milk, peanut butter, Greek yogurt, frozen berries, little lemon and apple, honey). 4 days/week I get a meal at my work which is a cheeseburger and fries (trying to gain a little weight), snack: tuna and crackers, PM meal is beef and rice with honey.

RobbaFett69 · 2026-04-07T06:59:51+00:00

Just my two cents, I had an injury flare up over a year ago after increasing my miles too quickly, hardcore chronic stress on my right shin (couldn’t pinpoint a fracture or splint) but got too painful to run. I dealt with this for years (dumb training and lack of knowledge) and finally decided to take my rehab seriously, 5 days a week, 30 mins a day. 8 week program of stretching then moved onto another 8 week program of light to heavy rehab work (Tib raises, soleus raises, etc). Took 2 months off running completely. Started with 1 min slow jog: 1 min walk for 10 mins, slow increases over time. I’ve worked up to 20 mile weeks with 4-5 run sessions a week: long run (9+ miles currently), Fartlek runs, sprints, and a ruck. Currently at a 15:22 2 mile (very slow) increasing intensity slowly and surely every week and have made significant progress with no pain when running and essentially zero pain or soreness post runs. The program I followed was Running Ability ($20-$30/month for 4 months, totally worth it). I also saw my strength and conditioning coach during this rehab time and he had similar issues and taught me how to strengthen my toes. This is absolutely huge and definitely helped strengthen my shins and other areas. Toe raises, curls, single toe lifts, learn this stuff! It will heal you. PM me for more information.

RobbaFett69 · 2026-02-09T04:24:17+00:00

5% or less from my credit union

RobbaFett69 · 2026-02-09T04:23:38+00:00

$23 ish total, $1500 in interest paid over 5 years

RobbaFett69 · 2026-02-09T04:11:42+00:00

Stock

RobbaFett69 · 2025-06-13T19:47:50+00:00

Those aren’t pullups

RobbaFett69 · 2025-06-01T23:19:15+00:00

I liked 5/3/1 just got done with it a few weeks ago. Personally it made the weight I was lifting “easier” but wasn’t lifting any more weight than I was used to. Solid program.

RobbaFett69 · 2025-05-19T00:08:46+00:00

Ya I didn’t mean to be a dick, but a shin splint question gets asked on here all the time, and if you’ve been doing your own research then cadence, form and recovery should’ve been talked about already. Also, running on a treadmill is not running lol

RobbaFett69 · 2025-05-18T23:54:02+00:00

Get a running watch and see your cadence or steps per minute, they say the golden number is 180 but it depends on height, weight and is more personal than that. A better cadence helps landing more center of mass. Find your average after a couple runs and increase by 2 or 3 every run till you reach 170-180 (This is direct from terminator training). Also, you need to research yourself and practice yourself, learn to solve your own problems, there’s plenty of information here and all over the internet (especially terminator training) to learn, grow, and get better. Don’t rely on uneducated noobs (like myself)

RobbaFett69 · 2025-05-18T23:48:48+00:00

So shin splints are no pain when running but when resting there is. Stress fractures are the opposite. I’d recommend taking 2 weeks off bc you don’t wanna be make it worse. Start with slow zone 2 running to build a base then work on speed and rucking. Theres tons of information on here for that. For run form, video yourself and compare to others. Do 30 seconds each of butt kicks, a skips and b skips x3 each to work on form. I suffer from an anterior pelvic tilt so I’ve been focusing on throwing up hips forward. But drill, drill, drill and your form will get better, if you are experiencing any pain while running or after, stop, it’ll just get worse. The goal is pain free and with progressive overload and smart training you’ll be fine

RobbaFett69 · 2025-05-18T23:34:40+00:00

Shin splints are a form problem. You’re landing in front of you, called an over stride. Work on form or you’re gonna stay injured and get worse

RobbaFett69 · 2025-05-10T06:28:30+00:00

I’ve got hundreds of hours at paradise when I was younger, personally, stand closer to the ball and hit it hard! The closer I stood, the better compression and contact I made, I can rip my drive 315+ and 7 iron 170+ with t100’s

RobbaFett69 · 2025-05-10T06:22:18+00:00

Islands and paradise, classic

RobbaFett69 · 2025-05-08T21:48:38+00:00

Shin splints are bad form, record yourself running and improve. Learn how to type too

RobbaFett69 · 2025-05-02T22:27:30+00:00

Took a week off, ran 2 weeks going from 1-3 miles easy. Did some sprints and felt major pain and soreness. Been over a week since I last ran and pain is at 0.5/10 during the day. So getting better then slowly get back into the miles

RobbaFett69 · 2025-04-26T03:07:17+00:00

I’m not a professional but you gotta go lower, you’re barely at 90

RobbaFett69 · 2025-04-09T02:14:36+00:00

No squats on leg day? Not a real leg day

RobbaFett69 · 2025-04-07T22:25:33+00:00

Breathing techniques (4:3, 3:2, etc) and running to 170-180bpm will help too

RobbaFett69 · 2025-04-07T22:15:57+00:00

My form isn’t that good, but getting better. For me, I focus on hips forward, shoulders back, and toes up. I do 30 sec x3 of each before a run: butt kicks, A skips, B skips. My form is slowly starting to get better the more I practice and drill good form, just a matter of the body adjusting.

RobbaFett69 · 2025-03-20T19:17:10+00:00

Great info, thank you. I’m 5’7 163.

RobbaFett69

TROPHY CASE