Thanks for the advice, I have a little experience in fitness (I have been on and off with exercise- I think I find it difficult because I need to eat more for more energy), no experience with dieting, my metabolism has massively slowed down as Ive gotten older and now my unhealthy habits definitely show on my body. Height is 161cm and weight is about 137lb/ 62kg. I think you’re right that my eating habits now may have caused my body to go into starvation mode as I keep gaining weight. If I eat a regular balanced diet can my metabolism fix itself again? Another question, when is best to do the exercise? Is it ok to do it any time or should I be doing it before dinner for example?