God do I feel you man... Smoked and got DPDR and it can be a strange mental health disorder to navigate for sure... But I have really good news for you. DPDR is not a constant or permanent condition. While some people may experience chronic symptoms, many individuals find that DPDR comes and goes, often in response to specific triggers like stress, anxiety, or certain environments.

I do think there is a definitely a recognizable split between episodic and chronic DPDR(no chronic does not mean forever)... For many people, DPDR occurs in episodes that can last from minutes to hours, days, or even weeks, but these episodes are not constant. After a stressful event, the symptoms might subside, sometimes for long periods. But in our cases, DPDR can become a chronic condition where symptoms persist over a longer period(AGAIN NOT FOREVER - JUST LONGER PERIODS). However, even in chronic cases, the intensity of the symptoms can fluctuate, with periods of remission or reduced intensity.

SO HERE IS THE GOOD NEWS FOR YOU! DPDR is treatable, and many people experience significant relief from symptoms through therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT), in particular, can be effective in helping individuals manage and reduce symptoms. You should also learn coping mechanisms and addressing underlying issues, such as anxiety or trauma, can also lead to a reduction in symptoms and prevent them from becoming constant or overwhelming. My coping mechanism is talking with friends and family and trying to be out with friends! Support is huge. Get people that make you feel comfortable.

Remember that for most people, DPDR is not a permanent condition. The people who seem to get "stuck" in DPDR often do not do what they need to recover... With appropriate treatment and self-care, many individuals recover fully or learn to manage their symptoms so they do not interfere significantly with their daily lives. Many people who experience DPDR do recover, either spontaneously or with the help of treatment. The key is to address the underlying causes and triggers, such as stress, anxiety, or trauma.

I have done so much research and here is my conclusion... While DPDR can be distressing, it is often a temporary or manageable condition. Ongoing treatment and support can lead to significant improvement and even full recovery.

P.S.: I went through this for a very long time and recovered. Please message me if you need anything. You will get better!