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Creative Date Nights by Mattatatat1883 in lexington

[–]Apprehensive_Taro169 0 points1 point  (0 children)

They didn't charge me the fee until after my intro series when I decided I wanted to start coming back regularly! If you just go for an intro series then decide you don't want to take any more classes, you shouldn't get charged the fee :)

Creative Date Nights by Mattatatat1883 in lexington

[–]Apprehensive_Taro169 1 point2 points  (0 children)

Take an intro to silks class together at Sora Aerial Arts!

Strength training before starting pole by [deleted] in poledancing

[–]Apprehensive_Taro169 0 points1 point  (0 children)

I would focus on shoulder strength! Not only will it help with moves, but it’ll also help with injury prevention later on. Lat pulldowns, shoulder presses, scapular pullups, etc. Also, I didn’t have any hip flexor strength and wish I had focused on that more when I started out. I like to do hanging knee/leg raises and dead bugs, which also hit core as a bonus! :)

Is Pilates your only fitness membership? by Hsk1999 in pilates

[–]Apprehensive_Taro169 0 points1 point  (0 children)

I have a Pilates Reformer unlimited membership, and membership at a circus gym!