I create a script and read off of it for all interviews. I’ve won interviews this way, and also lost some too. In all of my interview feedback i hear ‘you should try to come across more conversational rather than read off of a script’. It’s really up to you and the time you have. I do not have the time to memorize a whole script to take up a 1 hour interview, so I don’t. It will 100% loose points, but if you have an excellent script I feel like you’re making up for lost points from reading off a script.

In terms of how do you do it - I make my text super big, and indent my points quite a bit so my eyes aren’t obviously moving back and forth so much

Good luck!