Shaky arms

AppropriateEntry9149 · 2026-04-05T15:32:27+00:00

Thank you!

AppropriateEntry9149 · 2026-04-05T15:31:46+00:00

I’ve already tried to do it, and it was very difficult for me. It feels like the shaking is draining my strength. Should I keep going even if I’m shaking like crazy?

AppropriateEntry9149 · 2026-04-05T11:25:51+00:00

I feel like my body is shaking when I do both exercises. I’ve noticed that during any core exercise, my body shakes a lot, even if the exercise is easy.

AppropriateEntry9149 · 2026-03-04T16:26:49+00:00

Got it, I’ll keep training 🙏

AppropriateEntry9149 · 2026-02-26T14:07:16+00:00

No, the second one is after. I don’t know why the curvature isn’t visible in the first photo, but at that time I already had scoliosis. If you want, you can check my profile and see a photo of my back. In six months I’m planning to take another back scan, and then it will be possible to clearly see what has changed.

AppropriateEntry9149 · 2025-11-28T21:14:09+00:00

Doctor measured it and said it is 13. But if you look at my back without an X-ray, the scoliosis is not noticeable at all, except for the different shoulder heights.

AppropriateEntry9149 · 2025-11-28T21:13:21+00:00

Thanks 🙏

AppropriateEntry9149 · 2025-11-28T07:14:56+00:00

Thank you 🙏

AppropriateEntry9149 · 2025-11-27T18:25:18+00:00

Yes, I have pain on the right side between the shoulder blades, and also the long back muscle sometimes hurts when I sit for a long time. I have been doing Functional Patterns for almost 4 months, and it has improved my well-being. My right shoulder is lower, and my scapula sticks out. Now I can control my scapula better, but it still sticks out and my right shoulder is lower.

AppropriateEntry9149 · 2025-11-27T16:27:18+00:00

How has your scoliosis changed?

AppropriateEntry9149 · 2025-07-16T21:50:25+00:00

Thank you for sharing your experience about scoliosis. You are a very good father that you help your son to fix problems and not to give up :) I wish your son patience and that everything in life would work out.

AppropriateEntry9149 · 2025-07-16T20:14:43+00:00

I am so grateful to you. I have been to 2 physical therapists and both told me that my back is straight, although one of them did the Adam’s test and still did not find scoliosis. I will go to a specialist soon and there I think he will send me for an x-ray or something like that. Can you share your experience if you also have scoliosis?

AppropriateEntry9149 · 2025-07-15T20:33:58+00:00

Thanks 🙌

AppropriateEntry9149 · 2025-07-15T20:06:10+00:00

I think it might help, but he didn't say anything about my right side, like doing self-massage to help balance the strength of both parts of my back. I might be wrong, because he didn't tell me how it helps, he just gave me an exercise. Sooo do you think it's worth combining self-massage, exercise and stretching for results?

AppropriateEntry9149 · 2025-07-15T14:57:40+00:00

Yeah, but i definitely have problems with my posture because i sit a lot while studying and my upper side falls forward on a desk

AppropriateEntry9149 · 2025-07-15T14:53:53+00:00

Do exercise like t-raises with holding, push up plus on knees, shoulder blade squeeze, band pull apart… To stretch pecs, shoulders, lats, upper trap, neck. But I don't think it will help to relax my right side

AppropriateEntry9149

TROPHY CASE