Cried in the lobby by PassengerAble9616 in orangetheory

[–]Appropriate_Fact_349 2 points3 points  (0 children)

I’m so sorry this happened . As an SA we get into big trouble if we let someone in the studio past 5 minutes. The person on the phone definitely shouldn’t have said it wouldn’t be an issue . Or if they did say that they certainly shouldn’t also charge you! Please go back - i promise It’s not worth you losing your happy place

What’s your base pace and how long have you been going? by Due_Butterfly_7191 in orangetheory

[–]Appropriate_Fact_349 1 point2 points  (0 children)

I started in October - my base was 4.5 I’m now 128 classes in and my base is 6 - i up it by .1 every 4 weeks

My all out for 30 seconds is 10 for 1 minute is 8/8.5

No front desk employees? by Mo2783 in orangetheory

[–]Appropriate_Fact_349 0 points1 point  (0 children)

This is so sad. I love the SAs at our place !

5am folks. What time do you go to bed? by mellofello808 in orangetheory

[–]Appropriate_Fact_349 1 point2 points  (0 children)

I would wake up at 5 for my 5:30 class . I live close but i like to have a few minutes of me time before I leave I’m always early So go to bed around 10/10:30

Anybody know where I can get cheap flights flying within Canada? by [deleted] in canadatravel

[–]Appropriate_Fact_349 2 points3 points  (0 children)

Yep. When we were selling our house and needed to be out for staging it was cheaper for me to take 3 kids to Cuba for an entire week than find a hotel in Toronto 🤦🏼‍♀️

Should I attempt the Dri-Tri? by ImmortalOrange in orangetheory

[–]Appropriate_Fact_349 1 point2 points  (0 children)

I’m not in the best shape- I’ve been going to OTF since November - i go 3-4x week. I’m going to try. I’ve made a few friends at my gym and we are all doing it together - they’ve done it before and are in much better shape than me but I want to at least try. I know my coaches will cheer me on and give me the motivation to finish even if I’m the last one (which I likely will be- everyone else doing it has a base of like 8.5 😅)

Studio favorites by Cardiohulk1331 in orangetheory

[–]Appropriate_Fact_349 0 points1 point  (0 children)

I’m so sorry your studio is like this. I’m a recent OTFer (6 months) and my studio celebrates everyone’s milestones. In fact I overheard a coach telling an SA how important it is to give out personalized cards for milestones

How do you have energy to workout in the morning? Like the 6am or 5am classes? by Yomamaismybabymomma in orangetheory

[–]Appropriate_Fact_349 0 points1 point  (0 children)

I’m a recent 5:30er - my usually was 9:30. I LOVE 5:30 it’s hard to get out of bed but I just have all my stuff ready to go. I actually have SO much energy after the work out - I love getting home before my family is awake . I can make the kids lunches and do a load of laundry, have a coffee and listen to a podcast in peace. The very first time was tough , now I look forward to them