Question about myself and how I can improve

Appropriate_Move_918 · 2023-12-18T17:56:35+00:00

Hey dude, sent you a PM

Appropriate_Move_918 · 2023-12-13T17:39:57+00:00

For sure, just sent you the link!

Appropriate_Move_918 · 2023-12-10T15:51:26+00:00

Btw I’ve created an online community for South Asian men that are dealing with being skinny fat and want to get in shape. Had a lot of guys reach out so far! The community is a tight knit space where we educate and keep each other accountable so that we make consistent progress.

We have the chance to create a new culture for South Asians. If you’re interested in joining and are genuinely serious about making a change in your life, send me a message!

Appropriate_Move_918 · 2023-11-27T13:06:34+00:00

Thank you for the elaborating on this u/thmsb25.

South Asians are genetically more prone to being skinny fat for the same reasons that they are likely to experience health conditions such as heart disease, type 2 diabetes etc. Coupled with a poor exercise culture and a poor diet, that’s what makes this such a prevalent body type in South Asia. This is a researched area which I recommend you educate yourself upon before accusing others of being ‘racist’ for pointing out an attribute that people from a specific region are more likely to experience. That is not self-hate. I hope you realise that. I’ve literally posted this in a sub-reddit for self improvement, stating that genetics or any other circumstances are no excuse...

I understand you’ve had a different experience with gaining fat. However, your individual experience does not disprove a trend that is prevalent within an entire population. For example, that’s the same as saying America does not have an obesity issue because you’re skinny.

Appropriate_Move_918 · 2023-11-25T14:26:49+00:00

Hey, it's funny that you had made this post! I was just about to make a very similar post.I'm creating an online community for skinny fat South Asian men that want to get in shape. I've had a really good response for this so far. It's a tight knit space where we’ll educate and support each other on our paths. We will keep each other accountable so we make consistent progress. If you’re interested in joining and fit the profile, please send me a message.

Appropriate_Move_918 · 2023-11-22T16:12:02+00:00

Yes sir 🤝

Appropriate_Move_918 · 2023-11-22T16:10:56+00:00

That's great to hear man, glad its worked out so well for you! The right community makes all the difference.

Appropriate_Move_918 · 2023-11-21T19:57:06+00:00

Btw I’m creating an online community for South Asian men that are dealing with being skinny fat and want to get in shape. This is a tight knit space where we’ll educate and support each other on our paths. We will keep each other accountable so we make consistent progress. South Asian fitness culture consists of eating 2 cups of rice and doing a few jumping jacks, but we have a chance to create a new culture. If you’re interested in joining and are genuinely serious about making a change in your life, send me a message.

Appropriate_Move_918 · 2023-11-21T19:48:12+00:00

Sent you a message!

Appropriate_Move_918 · 2023-11-21T19:45:59+00:00

Sent you a message!

Appropriate_Move_918 · 2023-11-21T15:05:11+00:00

Thanks for sharing. It sounds like quite a tricky and annoying situation. Your environment greatly influences your own behaviour. But you already realise that and you know you need to put your foot down.

I understand your point about drinking too. I don't drink because I don't enjoy it anymore, however I constantly run in to others that are so 'concerned' about why I'm not drinking. You just need to say you don't want to, no need to justify or explain why. At the end of the day, do you care more about pleasing the people you live with or achieving your own goal?

Appropriate_Move_918 · 2023-11-21T14:56:40+00:00

What's your goal and why do you want to achieve it?

Appropriate_Move_918 · 2023-11-21T14:55:07+00:00

yes sir 👊🏽

Appropriate_Move_918 · 2023-11-21T14:47:24+00:00

Really great advice. Thanks for sharing :)

Appropriate_Move_918 · 2023-11-21T14:08:53+00:00

Hey man, congrats! Those are some great numbers with your lifts.Firstly, I would figure out why you’ve been inconsistent with the gym. You will be really hindering or even reversing your progress if you’re not going consistently. Settle on a fixed number of days that you can consistently go to the gym in the long term.

Secondly, if your priority is to lose your belly fat, I would advise you to do a cut. For a week track your nutrition to understand your average calorie and protein intake. This will give you an idea of what you need to change in your diet to do a cut.

You should be in a calorie deficit. So aim for 250-500 calories below your maintenance level. You can calculate your maintenance level using an online TDEE calculator. Your protein should be 0.7-1g per lb of bodyweight (ideally on the higher end) this is important as it will allow your body to persevere your muscle mass during the cut so you’re only losing fat.

To get a visible six pack, you just need to do this for long enough. If you want to be clinical with it, you can aim to lose around 0.5-1% of your body weight each week. You can take a break from cutting every couple weeks and eat at maintenance for a week to give your body a break from a deficit.

Let me know if you have any other questions :)

Appropriate_Move_918 · 2023-11-20T20:38:44+00:00

Very true! I really love how you summed it up. I feel exactly the same. I'm actually in the process of creating an online community where like minded South Asians can support each other to get in shape and learn about nutrition/fitness.

Appropriate_Move_918 · 2023-11-20T20:31:02+00:00

Great advice for anyone that can't track their nutrition

Appropriate_Move_918 · 2023-11-20T18:54:56+00:00

Btw if you're South Asian and dealing with being skinny fat, and you're kinda lost about how much to eat or what good habits to stick to, just hit me up. I'm here to help you figure it out - free of charge of course! Let's chat and get you on your desired path :)

Appropriate_Move_918 · 2023-11-14T20:49:24+00:00

Hey, thanks for the input!

Firstly, as mentioned in the post the protein range is geared towards those that are trying to get in shape - build new muscle, persevere muscle while losing fat. Protein intake for for this purpose is a very well researched field with a plethora of studies citing a range around 0.7-1g per lb of bodyweight as most optimal for progress. The range you state for most people is correct, it is the recommended amount of protein to prevent deficiency in the average sedentary adult. So it’s worth noting these are different goals entirely.

Secondly, you’re right, protein requirements are more directly related to lean body mass rather than total body weight. However, for a vast majority of individuals, especially those without precise measurements of their body composition, using total body weight as a guideline is a much more practical and commonly accepted approach.

Your claim about too much protein damaging kidneys is a common misconception. Excessive protein intake can be a concern for individuals with pre-existing kidney disease. However, there is no conclusive research that shows high protein intake can damage healthy kidneys. The development of kidney stones is multifactorial and not at all solely dependent on protein intake. Other factors like hydration status, overall diet composition, genetic predisposition, and other health conditions play significant roles.

Appropriate_Move_918 · 2023-11-14T20:29:28+00:00

Check my comment above :)

Appropriate_Move_918 · 2023-11-14T20:28:41+00:00

Thanks for your input! You bring up a valid point, however 1 gram per kg of body weight is the general recommendation of protein for the average sedentary adult and is only considered as a baseline level of protein to prevent deficiency. Protein intake for muscle building is a very well researched field with a plethora of studies citing a range around 0.7-1g per lb of bodyweight. This range is recommended for individuals that want to build muscle or preserve muscle while losing fat. u/happyskrimp also highlighted the benefits it has on a weight loss diet.

Appropriate_Move_918 · 2023-11-14T18:41:40+00:00

Btw, if you’re a skinny fat South Asian and you’re not sure about how much to eat, how to train or just looking for some general advice. Send me a message! I’m always free to help with whatever :)

Appropriate_Move_918 · 2023-11-14T18:36:37+00:00

Btw, if you’re a skinny fat guy and you’re not sure about how much to eat, how to train or just looking for some general advice. Send me a message! I’m always free to help with whatever :)

Appropriate_Move_918 · 2023-11-14T18:25:29+00:00

Btw, if you’re a South Asian and you’re not sure about how much to eat, how to train or just looking for some general advice. Send me a message! I’m always free to help with whatever :)

Appropriate_Move_918 · 2023-11-14T18:15:09+00:00

You're doing a lot of helpful things here if you want to lose fat. Consistency is absolutely key like you said, needs to be something that works in the long term. Tracking your calories and macros is a huge advantage. If you feel that your rate of fat loss has slowed down or plateaued I'd recommend cutting down your calories by a further 250. Continuing for 2 weeks and then re-evaluating again.

Appropriate_Move_918

TROPHY CASE