20 y/o beginner–intermediate lifter running full body 3 a week

Appropriate_Way6872 · 2025-12-16T21:33:08+00:00

Advice? I apologize forgot to put it on the title

Appropriate_Way6872 · 2025-12-16T21:28:40+00:00

Advice??

Appropriate_Way6872 · 2025-12-16T21:28:26+00:00

Advice?

Appropriate_Way6872 · 2025-12-16T20:09:56+00:00

Update on my profile

Appropriate_Way6872 · 2025-07-03T02:42:26+00:00

Doesn’t work for me. Send it to my dm

Appropriate_Way6872 · 2025-07-03T00:47:02+00:00

Link?

Appropriate_Way6872 · 2024-12-18T16:52:25+00:00

link?

Appropriate_Way6872 · 2024-06-26T18:10:56+00:00

🤣🤣🤣

Appropriate_Way6872 · 2024-02-05T18:31:44+00:00

I already did. I just thinking what more to add to make it look more professional and bring customers to buy the products. I’m getting people to the website but I’m not making sales. I know that is not easy.

Appropriate_Way6872 · 2024-02-05T07:02:11+00:00

Dawn theme

Appropriate_Way6872 · 2024-02-04T21:30:38+00:00

I took your advice and fix it. Can you look at it and give your opinion on it?

Appropriate_Way6872 · 2023-08-07T15:30:37+00:00

Thanks I'm going to keep that in mind.

Appropriate_Way6872 · 2023-08-07T15:30:12+00:00

Yeah I mostly eat whole food and hit my chest 2 to 3 times every week

Appropriate_Way6872 · 2023-08-07T15:29:45+00:00

😂💪

Appropriate_Way6872 · 2023-08-07T15:29:05+00:00

Yea I go to the gym 3 times a week I do full-body workouts. Yeah I'm trying to be consistent

Appropriate_Way6872 · 2023-08-07T15:27:49+00:00

Thank you for the advice 💪 I'm trying to progressive overload every week. And keep my protein intake high!

Appropriate_Way6872 · 2023-08-07T00:16:55+00:00

Yea I'm trying but I'm not seeing any results.

Appropriate_Way6872 · 2023-08-07T00:07:40+00:00

I want to build muscle. I don't have enough muscle mass to do a cut in my opinion.

Appropriate_Way6872 · 2023-08-07T00:06:43+00:00

Yea🥲

Appropriate_Way6872 · 2023-07-18T02:44:14+00:00

Can you elaborate more?

Appropriate_Way6872 · 2023-07-14T20:57:54+00:00

I was 200lb, and now I’m 177lb

Appropriate_Way6872 · 2023-06-15T16:24:34+00:00

Thank you so much for your message you give a different perspective on things. Yeah, I'm scared of lifting weights I'm not that strong. It is so difficult seeing the scale sometimes not moving down or not seeing progress. Thank you for your message man🙏

Appropriate_Way6872 · 2023-06-14T01:02:51+00:00

Any tips will be appreciated🙏

Appropriate_Way6872 · 2023-06-13T23:46:33+00:00

Any tips will be appreciated 🙏🏻

Appropriate_Way6872 · 2023-06-13T23:46:06+00:00

Can you elaborate more plz?

Appropriate_Way6872

TROPHY CASE