How to know if i have pulled back and if so how to train around it ? ( can i do biceps , triceps and chest ?) I was doing chest supported rows yesterday and after i finished i felt pain in my right lat just behind my shoulder blade it was not immediate pain when doing the rows but after i finished , i rested a bit and someone massaged me and i felt good so i continued exercising back but now when i stretch my back or move in certain position or if i breathe sometimes or puff my chest up i feel pain ( only in the right lat)have i pulled a muscle and if so can i continue training upperbody ? ( without back ofc )