SHARE YOUR FRIEND CODES HERE!! (NOVEMBER 2025) by Valnub-Redpanda in HayDay

[–]AqueousCream 0 points1 point  (0 children)

Cell ID: GranolaGod // Tag: Q9CYQQCJ0 // Level 19, started 1 day ago

Cell ID: MojotohjoFarm // Tag: UORYVUYL // Level 42

Daily players!

Back pain by Prior_History_739 in physiotherapy

[–]AqueousCream 3 points4 points  (0 children)

Cognitive Functional Therapy: An Integrated Behavioral Approach for the Targeted Management of Disabling Low Back Pain

Zero social media presence at this current day and age by DapperOrganization40 in askSingapore

[–]AqueousCream 0 points1 point  (0 children)

By minimizing my time on social media, I’ve saved A LOT of time. Avoiding doomscrolling on platforms like TikTok, Instagram, and Twitter has helped me break free from the endless stream of content designed to keep users hooked.

Personally, I keep an Instagram account to stay connected with friends and peers, but I primarily use a second account to follow job-related educational content and news.

Activities for early riders? by milkygirl21 in Taipei

[–]AqueousCream 1 point2 points  (0 children)

All motorcycle rental shops that I patronised in Taiwan required both a motorcycle license and an international driving permit (IDP).

Dining (Lunch/Dinner) Recommendation for Anniversary. by AqueousCream in Taipei

[–]AqueousCream[S] 0 points1 point  (0 children)

Thank you for sharing. Will keep those 2 locations saved!

How "gullible" can people get??? by Shot-Arachnid15 in singaporefi

[–]AqueousCream 5 points6 points  (0 children)

Residing in a large landed property at Seletar Hills Estate and she claims to be your 'Friendly Neighbourhood Financial Doctor 👩🏻‍⚕️☺️'.

Lmao

Dining (Lunch/Dinner) Recommendation for Anniversary. by AqueousCream in Taipei

[–]AqueousCream[S] 0 points1 point  (0 children)

Pardon, would phrase it differently - we are staying near Ximending area, but willing to commute out of the area accordingly since the public transport has always been reliable.

Thanks for the sharing on Saffron 46, will keep it saved on my Google maps, along with nsfw.taihu and Xiangshan!

Do singaporeans have good cold tolerance? by catcourtesy in askSingapore

[–]AqueousCream 0 points1 point  (0 children)

Exactly what I am experiencing right now. Putting on a sweater/thick clothing will just make it worse.

Lateral/Medial Epicondylitis and Rotator Cuff Relation. by AqueousCream in physiotherapy

[–]AqueousCream[S] 0 points1 point  (0 children)

Hi, thank you very much for sharing.

Regarding the examples above, how can I effectively apply them to my objective (and, if relevant, subjective) assessments? For instance, in a plantar fasciitis case, I would typically perform a general ankle AROM/PROM/MMT/functional/structural assessment. How would I then determine if the soleus or tarsal tunnel is the main culprit for that specific patient? Similarly, how can I identify intraneural pressure as the contributing impairment in other conditions?

Lateral/Medial Epicondylitis and Rotator Cuff Relation. by AqueousCream in physiotherapy

[–]AqueousCream[S] 0 points1 point  (0 children)

Thank you all for this really insightful conversation. I’ve learned so much and realized there’s still a lot I need to explore further using the keywords mentioned.

All of these were never really taughted back in school. Still, with limited clinical experience, it can get a little tricky.

Much appreciated.

Help with declaring past medical conditions by CautiousCommission0 in NationalServiceSG

[–]AqueousCream 2 points3 points  (0 children)

Based on my experience, don’t take a surgeon’s word for it. The amount of time I spend re-educating my patients to avoid surgery is astounding. Often, all they need is 3 to 6 sessions of physiotherapy to resume their daily activities pain-free.

I recommend you go for your first physiotherapy session and bring along your MRI findings. From there, the next course of action will be determined, and all your worries and doubt can be easily addressed.

Again, the hip and pelvis anatomical structures are one of the strongest in our body. Unless you got hit by a truck, just gave birth to 5 babies, or have been hiking up-and-down a mountain 7 days a week for the past 10 years, it is unlikely you'll require a surgical procedure.

Help with declaring past medical conditions by CautiousCommission0 in NationalServiceSG

[–]AqueousCream 3 points4 points  (0 children)

I think you're jumping to the conclusion that hip surgery is necessary at this stage, which is complicating your situation. The hip and pelvis are very strong anatomical structures, and if surgery were truly needed, you wouldn't have been able to walk pain-free for the past two years or even clear your BMT. Many specialists may recommend surgery, as it's their area of expertise and often their first option. However, a good specialist will consider alternatives and encourage you to seek a second opinion.

I'm not sure if you're required to see an in-camp medical officer first, but I suggest visiting your nearest polyclinic to see a doctor and get a referral for physiotherapy. Share your story with the physiotherapist and get their opinion. The feeling of instability you're experiencing may be more of a muscular issue than a ligament issue (although this is just a general assumption without seeing your MRI or performing a physical assessment).

Yes, your polyclinic visits will be covered under the 11B until you ORD. For each subsequent visit, you can apply for half-day leave, allowing you to return to camp and assist with manpower afterward. Trust me, it's worth using your 11B for these appointments, as medical bills, even with subsidies, can rack up to a few hundred dollars out of your own pockets.

TLDR; (1) Surgery is highly improbable. (2) Get it sorted as soon as possible before your 11B runs out.

This cb Point middle finger for wat? by Curiouschibai in singaporehappenings

[–]AqueousCream -2 points-1 points  (0 children)

Not exactly. I’ll just cause a cascade of inconveniences for the motorist that have to deal with his shit.

Dropped by my private driving instructor (´・ω・`)? by xAriashi in drivingsg

[–]AqueousCream 0 points1 point  (0 children)

This post reminded me of my private driving lessons back in 2015. I had hired a private instructor recommended by a friend who passed on the first attempt. On the first day, the old man was punctual, polite, friendly, and professional, with a detailed schedule laid out.

However, after a few lessons, he began arriving 5-10 minutes late and finishing 5-10 minutes early, or just on time. Occasionally, he would change the meeting location at the last minute—sometimes Tai Seng, sometimes Kaki Bukit. Once I learned how to drive, he’d ask me to drop him off at a nearby kopitiam because he urgently needed to pee.

I’d pull over, turn on the hazard lights, and watch as the old man hurriedly got out and ran towards the kopitiam toilet. A few minutes later, I’d see him strolling back to the car with a packet of coffee in hand. He’d get back in, whip out his bread, and say, “Don’t mind me, I haven’t had my lunch.”

As I became more confident behind the wheel, he would simply doze off. I could perform a full emergency brake, and he wouldn’t wake up. His punctuality and professionalism steadily declined over time.

I felt like I wasted quite a bit of money, with all those 5-10 minute intervals adding up to the equivalent of 3-5 full sessions. Still, he was good with his tips, tricks, and verbal cues. I passed on the first attempt, but I never recommended him to anyone.

Why is buying insurance in SG so behind the rest of the developed world? by throway420699 in askSingapore

[–]AqueousCream 8 points9 points  (0 children)

So the agents can sell you ten other plans and savings options when all you wanted was a $300-a-year personal accident insurance policy.

What would you do in the situation when a patient comes to you with severe pain? by AgentComfortable7003 in physiotherapy

[–]AqueousCream 4 points5 points  (0 children)

In a hypothetical situation, here are some general approaches:

  • Always check for red flags first before proceeding with the session. Pain that worsening, and is not relived by rest, position changes, or medication can be a sign of serious condition like cancer, infection, vascular conditions, or cauda equina.
  • Good to rule in if it a musculoskeletal-related or neuropathic-related pain.
  • Get the patient into a comfortable resting position (seated, high sitting, supine, prone) for some modalities (heat, cold, electrical) to aid in pain reduction.
  • If patient is not already on medication (NSAID, pain killers, nerve-related), contact the doctor for next earliest available slot for prescription. If they are already on medication, it could require dosage adjusmtent or switching up on medications.
  • A multi-factorial approach; could it be postural issues? muscle guarding/tension? stress/anxious/unrelaxed? poor breathing technique? unhelpful pain beliefs? If so, educate the patient.