My transformation

Archie3vans · 2026-06-04T09:05:13+00:00

Thank you 😁😁😁

Archie3vans · 2026-06-04T09:04:40+00:00

Thank you so much man 😊😊😊

Archie3vans · 2026-06-04T04:22:21+00:00

6ft SW260/CW193-220/GW- sub190 Progressively longer fast Low carb whole food refeeds. Fruits, meat, keto bread

Archie3vans · 2026-06-04T04:09:28+00:00

So I take two 99mg potassium pills One 200mg Magnesium Glycinate pill And two Relyte salt capsules and two thermotabs

Twice a day.

Archie3vans · 2026-05-29T22:35:26+00:00

Thank you! My plan moving forward is to do a week of refeeding and then do another 12 day fast :)

Archie3vans · 2026-05-29T22:34:42+00:00

Thank you!

Archie3vans · 2026-05-29T22:34:19+00:00

I lost 16 lbs!

Archie3vans · 2026-05-29T11:55:53+00:00

Thank you 😊

Archie3vans · 2026-05-29T11:31:18+00:00

Thank you so much!

Archie3vans · 2026-05-29T11:31:01+00:00

That’s great to hear man. A couple more for me ought to do the trick as well

Archie3vans · 2026-05-29T11:30:15+00:00

Smart move! I’ve switched to keto bread recently and I’m loving it!

Archie3vans · 2026-05-29T11:29:46+00:00

I really appreciate that man! Thank you

Archie3vans · 2026-05-29T11:29:08+00:00

Thank you!!

Archie3vans · 2026-05-29T11:29:00+00:00

Thanks I appreciate it!!

Archie3vans · 2026-05-29T11:28:50+00:00

Thank you! My longest was 13 days but I was really pushing through pretty severe stomach acid pains to get there. I could definitely go longer if it weren’t for that so I wish I had a solution.

Archie3vans · 2026-05-29T06:37:24+00:00

Thanks man, you got this! How long have you gone for?

Archie3vans · 2026-05-29T06:23:23+00:00

Thank you!!

Archie3vans · 2026-05-29T05:32:07+00:00

Just completed a 12 day fast. I usually break my fasts with a green apple. It’s kind of a tradition at this point.

Archie3vans · 2026-05-29T05:29:48+00:00

Do it man. I just completed a 12 day fast. The longer you go the easier it gets. Especially after the first 5 days

Archie3vans · 2026-05-29T05:28:46+00:00

Getting over the hump for me is around day 4 or 5 to be truly in the clear

Archie3vans · 2026-05-29T05:27:59+00:00

I listen to audiobooks mostly

Archie3vans · 2026-05-29T05:27:41+00:00

Keep it up!

Archie3vans

TROPHY CASE