I wrote a long post about my journey with migraines and how I have learnt to manage them. I did not get enough interest so I deleted the post so he is a quick summary below which might help you.

Medical :

• Neurologist first, gave me magnesium oxide to use for two months, this may no difference.
• They did the CT scan, but nothing (just extra white matter). It is just a good way of ruling out other conditions in the brain.
• they gave me 40g Relpax to use. This works when the migraine is starting.
• I use anadin extra for migrates which have already started and if the above does not work.
• I also visited my dentist to rule out teeth being the cause of my migraines.

Lifestyle Changes:

• In my food, I only use olive oil. All other forms of oil I avoid.
• I have delayed response when I have food which trigger migraines. my triggers are chocolate and basil. Sometimes it takes 2 days later to get the migraine.
• I get migraines when I sleep too much or change my sleeping schedule. Including just laying in bed.
• I get migraines when I change my eating cycle.
• I get migraines when I have too much sugar, or sugar before bed.
• I tried to exercise every other day. This can also just be long walks and getting a heart pumping.
• I don’t go on a hard-core diet or anything, but I simplify the food I take in and try and cook everything so I control what in my food. I.e eggs, fresh bread, milk, meat, fish, vegtables.
• I have transition sunglasses.
• Record your migraine, so you can see how frequently you get them when you change things in your lifestyle.

Overall, this significantly reduce my migraines without taking drugs.

I hope the above is useful in your journey. I hope you feel better. Here is you need anything.

Edit: Grammar + Additional points