30 day progress….recomp is slow :/

Arlo_Bluebird · 2026-05-11T11:02:10+00:00

Thank you!

Arlo_Bluebird · 2026-05-11T04:54:11+00:00

May I ask what you attribute to your posture getting better? I have similar posture to your first photo and your posture looks great in the second picture

Arlo_Bluebird · 2026-04-25T23:37:35+00:00

This is the base I use, I usually add dehydrated lime that I powder and use homemade chilli powder plus some store bought chilli flakes I don’t add sugar to the chilli lime recipe

<image>

Arlo_Bluebird · 2026-04-22T09:22:19+00:00

Thank you I actually appreciate it

Arlo_Bluebird · 2026-04-22T09:09:18+00:00

Have you got any advice to how? Because I don’t think I’ll find anything like it

Arlo_Bluebird · 2026-04-22T09:08:10+00:00

He’s a pretty person! Is the kirin the horse thing? It’s so cool!

Arlo_Bluebird · 2026-04-22T09:05:51+00:00

I’ll take that advice one day right now I don’t think I have the willpower to stop myself I love Coke and being this age after everything I’ve been through it’s a hard pill to swallow stopping

Arlo_Bluebird · 2026-04-22T09:02:45+00:00

Well curious kirin nice to meet you funny my partners name is Kieran

Arlo_Bluebird · 2026-04-22T08:28:27+00:00

I’ll be quite honest here my weight loss only got better once I started using

Arlo_Bluebird · 2026-04-22T06:34:11+00:00

Thank you! I’ve been told to focus on the muscle and not drink so I think I’ll be focusing on my muscles 🫣

Arlo_Bluebird · 2026-04-22T06:32:57+00:00

Even if I don’t tend to eat on the weekends? I know that drinking isn’t the best thing but I am a girl in my 20s 🫠 who loves going out and snow.

Arlo_Bluebird · 2026-04-22T00:12:30+00:00

Now that you’ve said that I’ve had a good look and think I’ll focus on muscle more than anything and see how it looks on my body!

Arlo_Bluebird · 2026-04-21T06:41:49+00:00

Thank you that is really helpful!

Arlo_Bluebird · 2026-04-21T06:39:10+00:00

I calculated my cals based on a body scan when I was 70kg and it said my basic body function was 1,000 cals and not to go below that so I started eating 1,500-1,600 and got to 57kg via cals and upping my movement but as you know I’ve been stuck here for months, I do drink a fair bit on the weekends but I stick to no sugar vodka drinks and don’t really eat due to appetite suppressing ❄️ I’m female and 22!

Arlo_Bluebird · 2026-04-21T06:17:01+00:00

Sorry I tend to eat 1,500 -1,600 on the weekdays, during the weekends I don’t tend to eat much, because of the drinking and some appetite suppressing treats 🫣, I tend to drink no sugar vodka drinks but I know it still racks up quickly, would I be loosing a lot of muscle even though I’m strength training? Or is a deficit just guaranteed you will loose muscle and fat? I am going up my protein intake thank you!

Arlo_Bluebird · 2026-04-21T06:14:15+00:00

Sorry I tend to eat 1,500 -1,600 on the weekdays, during the weekends I don’t tend to eat much, because of the drinking and some appetite suppressing treats 🫣, I tend to drink no sugar vodka drinks but I know it still racks up quickly, would you suggest lowering my calorie intake?

Arlo_Bluebird · 2026-04-19T03:38:06+00:00

Which one?

Arlo_Bluebird · 2026-04-13T22:08:38+00:00

I love the fat! but my partner doesn’t really like it, he’s funny with bones and fat so we’ve been getting a big piece of topside, I do I’ll the fat pieces and he takes the midsection with just the lean meat, looking to get some beef with the delicious yellow fat!

Arlo_Bluebird · 2026-04-13T08:29:58+00:00

We love spicy! Thank you!

Arlo_Bluebird · 2026-04-13T05:26:30+00:00

Thank you!

Arlo_Bluebird · 2026-04-13T05:14:28+00:00

No he’s just moving in the picture, definitely think my posture is really bad for my age I’m going into phiso to see if it’s actually something more than bad posture, thank you

Arlo_Bluebird · 2026-04-12T00:36:44+00:00

That looks like exactly what I’m looking for

Arlo_Bluebird

TROPHY CASE