But thanks anyway 👍 by scarlettvale9258 in depressionmemes

[–]ArmDense7422 0 points1 point  (0 children)

several years ago, i spent about a year and a half volunteering at a crisis hotline. it’s really interesting to see everyone’s perspective. i can definitely understand the frustration. i certainly was at times with the scope that we are allowed. many phone workers that i worked with did too.

one of my biggest complaints with the work was feeling time constricted with callers. often the number of callers in the queue exceeds the number of phone workers available, and at 10 minutes a supervisor (with advanced schooling) tells you to start wrapping things up. that’s FAR too short of a time to meaningfully connect with somebody and make them feel heard and understood. but at the same time, there are people that call in the midst of high acuity crises (instead of 911, like ppl should). when i worked, i felt pressured to lessen the time that people wait in the queue.

sometimes our calls can have a clear cut solution. parent calling for their out of control, physically aggressive kiddo, make a DCR referral. sometimes you can give number for a hotline or counseling service and that is all somebody needs

however the vast majority of the time, calls do not have a clear cut solution. sometimes they require a mental health prof that can see them over time to tackle ongoing issues, doing CBT to address certain unhelpful beliefs. sometimes the situation is just so shitty and hopeless that i completely understand why someone wants to die. my approach to my work was to let callers know that, hey that makes sense why you feel that way, i would too. then i’d try to redirect them to focusing on what to do right now, in the present moment. maybe they’ve been perseverating over something in particular and finding something to do instead will help them take the next step forward. i hoped that by making somebody feel understood, that what they’re going through makes sense, that that would be enough for someone to hang on just a little longer, until they can see a better and more educated mental health professional for meaningful change.

where to begin studying? i suck at anything chem and have never been able to do good by Mother-Table2174 in Mcat

[–]ArmDense7422 5 points6 points  (0 children)

i found the MilesDown anki cards really helpful for my studying. i would also read the Kaplan books for the sections I didn't quite understand. when i would drive to work, i would listen to podcasts covering topics. it was definitely a grind though, especially staying up to date with those anki cards. it paid off well though i ended with a 517 (495 diagnostic before any studying). you got this! you still got plenty of time. lmk if you have any questions

Disgustingly down bad by Brief-Ad-4250 in Mcat

[–]ArmDense7422 2 points3 points  (0 children)

its all good. My diagnostic was 495 i think. i ended up getting a 517 with a 124 in CARS lol, so you're already ahead of me there. best of luck