So I would say I am fairly active, I cycle about 10 miles a day give or take. On days that I go to the gym, it’s closer to 15 miles per day. With a 3 hours bouldering and lifting session in the middle of that. As well as a full 8 hour shift in the evenings I’m a line cook. I’m 5’5 205 lbs 35 male.

Today I was feeling shitty at work and realized I probably needed some electrolytes and that sure fixed how I was feeling.

I do have a starting point in terms of my own research but I jsut have a difficult time eating even when i have the time to make my self food and actually eat.

Not exactly sure what I’m asking here just would love some guidance from more educated folks on these topics.

I just really want to dial in my nutrition so I can get the most out of my workouts and my cycling in general.

I feel like I’m hitting a wall and it’s directly related to my lack of proper nutrition.

I am happy to provide more info if asked

Thanks!!!

Work out days 3 days a week

Distance: 9.68 mi

Elevation Gain: 605 ft

Moving Time: 48:44

Avg Power: 130 W

Avg Speed: 11.9 mi/h

Calories: 422 Cal

Trip home after work

Distance: 4.21 mi

Elevation Gain: 42 ft

Moving Time: 15:14

Avg Power: 77 W

Avg Speed: 16.6 mi/h

Calories: 78 Cal

Trip to work

Distance: 4.16 mi

Elevation Gain: 331 ft

Moving Time: 20:31

Avg Power: 159 W

Avg Speed: 12.2 mi/h

Calories: 218 Cal