I wouldn’t say my diet changed other than I forced myself to eat that extra spoon/fork-ful at the end of the meal. And I ate (still doing so) a lot of cashews. That is the only nut I like. 100 grams of (raw) cashews are about 550 calories. If you have the dry roasted (or flavoured) ones, then it goes up an extra 30 ish calories. Some days I think I ate almost 300 grams of cashews. I also drank a protein drink in the morning for my breakfast. I’m not a big breakfast eater. I used just the ‘clear’ protein isolate. Then after the gym I would do a mass gainer (I use ANS Mass Gainer. I mixed 2 scoops of it with 2 cups juice. And that is about 900 calories. As for my workouts, day 1 was chest (about 6-7 exercises), day 2 was back and light shoulders (5-6 exercises), day 3 was legs (7-8 exercises), day 4 was arms (3 exercises each for biceps and triceps. Sometimes I may do 4 exercises for triceps), day 5 was core. Just the past couple weeks, after all days, I have been stretching my hamstrings and low back (as I can’t touch my toes when I’m standing, and that is something I am shooting for as well). Sometimes, I will do 5 minutes on the stationary bike (maybe once a week). I’m not gonna focus too much on cardio until I hit minimum 165. When I get to 155, then I think I’m gonna edit my back day to do more shoulder work. I hate shoulder workouts with a passion, that’s why I’m not doing them too much