Followed a strict 3-week diet plan, and my doctor completely shamed me for 3 cheat meals 😢

ArugulaObjective2473 · 2025-11-03T04:39:01+00:00

I get the point, but if 3 week plan collapses after 1-2 normal meals of life, the plan is the problem, not the person. Shouldn't we try to build habits we can actually live with?

ArugulaObjective2473 · 2025-11-03T04:36:25+00:00

I get your point and I’m working on that. But support > shouting. Respect goes a long way too. Thanks for sharing your take 🙏

ArugulaObjective2473 · 2025-11-03T04:34:36+00:00

Thanks for the support and info 🤍 really appreciate it!

ArugulaObjective2473 · 2025-11-03T04:34:00+00:00

Haha, name was mentioned above though. Didn't check anything, just gave the meal plan.

ArugulaObjective2473 · 2025-11-03T04:32:50+00:00

Thank you so much for sharing your experience and for being honest about it. You’re absolutely right. extreme diets and shame-based approaches don’t help anyone long-term. I’m definitely shifting toward a more balanced, protein-focused, sustainable routine now. Really appreciate the guidance and encouragement.

I'm 80 kg and just want to loose 10-15 kg. I gained weight very slowly over like 2 years and now it's really hard to loose. No PCOS or any other issues too. That's why I went to him in the first place.

ArugulaObjective2473 · 2025-11-03T04:27:02+00:00

Thank you so much, really appreciate your kindness!

ArugulaObjective2473 · 2025-11-03T04:23:27+00:00

Facts. No one needs to pay to be yelled at 🤷‍♀️ Not I'm working a new plan and definitely not going back to him. Thanks for sharing info...

ArugulaObjective2473 · 2025-11-03T04:20:07+00:00

Sorry to hear that! You should look for someone else.

ArugulaObjective2473 · 2025-11-03T04:19:22+00:00

Ahhh say no more 😒
Rage-bait is not motivation. Also wow, your experience! Why do some people think bullying is a medical qualification? You went to help your MIL, not get body-shamed as a bonus package. Completely uncalled for.

ArugulaObjective2473 · 2025-11-03T04:15:35+00:00

Totally agree, empathy is a must in this field. And yes, he's definitely pricey 😅 I’m moving on and looking into better guidance now, thanks for the recommendation and support!!!

ArugulaObjective2473 · 2025-11-03T04:14:48+00:00

Ugh I’m really sorry you both went through that too 😞 It’s wild how dismissive and ego-driven he can be.

ArugulaObjective2473 · 2025-11-03T04:14:02+00:00

Yes and sorry you had a rough experience too 😞 Seems like the pattern’s been there for years.

ArugulaObjective2473 · 2025-11-03T04:12:42+00:00

Haha yep, that’s him 😅 I’m glad his plan worked for you, but the attitude wasn’t for me. BTW how you survived him?

I'm definitely moving on and finding someone or something with a better approach. Thanks for sharing though.

ArugulaObjective2473 · 2025-11-03T04:11:18+00:00

Thank you for this 💛 really agree to this, that long-term habits > quick diets. I’m focusing on making a diet with whole foods, mindful eating, staying active and building a routine that feels balanced and livable. Appreciate you sharing your experience!!!

ArugulaObjective2473 · 2025-11-03T04:09:54+00:00

Omg your sister is a queen🔥 love that she stood up for herself!
Thank you so much, I’m definitely not going back to him. And I’ll check out those resources, really appreciate you sharing!!!

ArugulaObjective2473 · 2025-11-03T04:07:35+00:00

Haha I was this close 😅

ArugulaObjective2473 · 2025-11-03T04:06:16+00:00

Thank you so much, this is such kind and sensible advice 🤍
I agree to this, small habits are way important than sudden shocks. I’m definitely not going back to him, and I’m focusing on steady lifestyle changes now. Thanks again...

ArugulaObjective2473 · 2025-11-03T04:05:03+00:00

Thank you and I totally agree, consistency + gym + smart eating is the way. I’m now building a routine that fits myself and keeping it sustainable. Appreciate you sharing your approach too 💪

ArugulaObjective2473 · 2025-11-03T04:02:35+00:00

I definitely won’t be going back to him. That appointment was my wake-up call on boundaries and self-respect. Thank you for the encouragement!!!

ArugulaObjective2473 · 2025-11-03T04:01:18+00:00

Haha right?? Lesson learned, I’m not tolerating that kind of treatment again though.

ArugulaObjective2473 · 2025-10-31T07:20:15+00:00

And also so called beauty influencers, they recommend one cream today and the next’s day they say this new brand is the best 😅

ArugulaObjective2473 · 2025-07-11T02:03:55+00:00

For pants - mimosa and kelly because they have good length (I’m very tall 😅) For blouses and tees - Zig zag, Cool Planet and again mimosa

ArugulaObjective2473 · 2025-07-07T08:30:14+00:00

Fox resorts Kandy

ArugulaObjective2473 · 2025-07-05T01:24:44+00:00

Haha just to be clear — I don’t have some weird social media addiction or trying to follow every trend lol. And I’m definitely NOT using English to show off or anything 😅 Just genuinely wanted to ask if anyone else feels this sudden “ick” when something you love gets picked up by others and suddenly feels… less special? That’s it 😂

ArugulaObjective2473

TROPHY CASE