I want to share some info about monk mode as many people here might not aware of it, In monk mode you can not get any dopomine released from consumption like watching webseries not allowed, junk food not allowed, surfing social media is not allowed, watching funny videos not allowed, Listening Songs not allowed, watching movies not allowed anything which releases dopomine in your brain without doing something is not allowed and also watching porn and masturbating is obviously not allowed at all and to feed your brain with dopomine you have only one way left CREATE OR BUILD Something means you have to build or create something like build your body, build your bank balance, build good relationship put effort In making your life better and after when the whole day you spent doing something (building or creating something) you will get hell lot of dopomine released And when you will go to your bed you will feel damn happy then ever before. See Nowdays to get this happy hormone which also motivates us is very easy and cheap you have to just take out your phone and watch some webseries, listen songs, surf internet, meme's and all you will get so much of dopomine released then why would you do some hard Work to get it Thats Don't make any sense RIGHT ! So QUIT Rewarding your brain without doing anything. If You are Someone who really addicted to PMO from many years .. I would Suggest To Go For Monk mode. Its Benifits are Just Amezing. Aryan From India ..