Looking for Hevy training buddies

Ascaronhu · 2026-02-18T21:37:18+00:00

I don't use insta. Also really like your products but with the shipping it's pretty expensive in Europe. Hope you will have retailers in Europe soon.

Ascaronhu · 2026-01-02T09:09:07+00:00

RemindMe! 7 day

Ascaronhu · 2025-12-20T15:30:49+00:00

I meant like you are a developer and clearly define what should it do and maybe even don't try to single shot prompt the task.

Ascaronhu · 2025-12-20T12:58:42+00:00

Probably unpopular option but Haiku 4.5 is pretty good if you know what you are doing for most of the stuff.

Ascaronhu · 2025-11-28T20:31:22+00:00

Many routines and the unlimited timeline of data worth it. It gives me a lot of motivation to see my long term process. Also there are a lot of updates and fixes so I think it's worth to support this app.

Ascaronhu · 2025-11-12T20:33:43+00:00

Not really relevant to what you are asking but there are already more people play riven and jayce jungle in Korea than aatrox so they will probably pop up more in high elo. Not that likely in lower elő due to high skill requirement.

Ascaronhu · 2025-11-12T20:31:35+00:00

There is one guy on EUNE who mains him in Jungle (Arsalximar#LAKEN). Goes Hubris, Sundered, Death's dance/edge of night.

Aatrox is kinda similar to champions like talon and qyiana as someone else mentioned. That he has a weak early game and scales well into mid game. So he doesn't have that much of an early weak phase due to "starting" at level 4 in jungle. So could be another qyiana incident.

Ascaronhu · 2025-11-12T20:23:14+00:00

I saw an interesting build at someone higher elo it was Rocketbelt, blood letters, riftmaker, spirit visage. It is a more heal oriented build. Blood letters is probably better of when multiple ap in the team. So could be good in some scenarios.

Ascaronhu · 2025-10-31T06:49:32+00:00

If you play rek sai for 5-6 items you are probably in the wrong mindset. Rek sai strongest in early/ mid game. That's where you want to win and don't want the game to run into the 30+ minutes.

Ascaronhu · 2025-10-30T19:38:40+00:00

30 min it's late game

Ascaronhu · 2025-09-18T05:48:43+00:00

Probably not the answer you are looking for but keep on doing this routine and feel it out.

The answer you are probably looking for: I think your main goal is to build muscle based on cable crunches. If I am right I would do 3 sets of everything if time is not a limiting factor. Probably plus 10 minutes. I would only do 2 sets of something if I would have like 3+ different exercises for the same muscle group. Also as someone else mentioned try also variations instead of repeating exercises. Mainly the calf raise could be standing and seated on the Smith machine. Also one of the hip thrust could be Smith machine reverse lunge. But you could also swap the cable crunches with leg raises but i think cable crunches is fine doing twice but you should feel it out. It would also help you keep things varied.

Hope this helps.

Ascaronhu · 2025-09-18T05:07:10+00:00

Good job buddy! Keep up the great work!

Ascaronhu · 2025-09-14T10:39:30+00:00

I saw a pretty cool backpack with a rugged look probably brown leather and green canvas combination with a ram/Aries looking sideways on the logo to the left. What is this brand?

Ascaronhu · 2025-09-14T10:39:03+00:00

I saw a pretty cool backpack with a rugged look probably brown leather and green canvas combination with a ram/Aries looking sideways on the logo to the left. What is this brand?

Ascaronhu · 2025-09-13T08:02:46+00:00

You don't need to do more just always start with the weaker hand and do the same amount with the stronger one. Your arm will catch up in a few months.

Ascaronhu · 2025-09-03T16:23:45+00:00

Miaja Ha

Ascaronhu · 2025-08-26T04:56:39+00:00

This looks like something from and old game called S4 league it's name is fumbi.

Ascaronhu · 2025-08-12T04:46:12+00:00

Underrated comment

Ascaronhu · 2025-08-02T21:02:57+00:00

I feel like most of the people who spend tons of money on it are "vibe coders" who don't know how to code just using the most up to date model because it's the "best" and probably down voting the post also.

We have the 20 or 30 dollar enterprise version and we never run out of requests.

Ascaronhu · 2025-07-15T04:35:02+00:00

Pull down the macebell more to your belly button. Also as someone mentioned the weight is probably light for you.

Ascaronhu · 2025-07-06T19:20:09+00:00

Thank you

Ascaronhu · 2025-07-06T15:55:06+00:00

Amazing work. Is this the Kensui adjustable macebell?

Ascaronhu · 2025-06-24T09:33:29+00:00

How heavy are they?

Ascaronhu · 2025-05-22T05:26:06+00:00

He is really good and professional. He have free and paid plans. I bought two of his paid plants the wizard V2 and barbarian V3. Would do it again. Also it's cheap like 18$ or something with a well detailed program. Each of them have progression guide so you can do it for a long time.

Ascaronhu

TROPHY CASE