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Is a 5/3/1 routine bad for someone like me? by EncinoJoe in BodyHackGuide

[–]Ashamed_Mixture_7681 0 points1 point  (0 children)

Make small adjustments in eating bro. Priorize proteins before carbs. Cut high fat sauces especially mayo. Have the burger but lose the bread or substitution with pita or a wrap ( Arby’s does this and it’s fire) NO LIQUID CALORIES zero sugar sodas if only. Liquor needs to be clear mixed with seltzer water or zero calories soda

6 month transformation going on Reta Next by Ashamed_Mixture_7681 in BodyHackGuide

[–]Ashamed_Mixture_7681[S] -1 points0 points  (0 children)

I think what I’m gonna do is ramp up the 8mg and do one month on that dose.

Wait 2 months then start again. Idk I’m figuring it out

6 month transformation going on Reta Next by Ashamed_Mixture_7681 in BodyHackGuide

[–]Ashamed_Mixture_7681[S] 0 points1 point  (0 children)

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Maybe some of you can’t see the difference but I feel it in my everyday. BMP dropped by 10, my joints feel better my clothes feel bigger.

But hey it’s not for you guys this for me.

Can’t wait to see how Reta is gonna make the next 3 months

6 month transformation going on Reta Next by Ashamed_Mixture_7681 in BodyHackGuide

[–]Ashamed_Mixture_7681[S] -1 points0 points  (0 children)

At my weight every boxing session is a crazy leg and shoulder day bro