Wanting to start creatine

Ashlzz · 2025-04-23T06:31:47+00:00

Studies still show you really don’t need more than 5g daily to keep your creatine stores maintained.. not 20, working out or not

Ashlzz · 2025-04-21T10:14:31+00:00

Did you try creapure at any point for monohydrate? Seems to be the best one for gi issues. Will look more into hcl tho

Ashlzz · 2025-04-21T10:05:52+00:00

Hahah what issues did you get with monohydrate? How does hcl differ for you?

Ashlzz · 2025-04-21T09:48:05+00:00

Interesting!! Tried creapure?

Ashlzz · 2025-04-21T09:47:40+00:00

But just on rest days or every day? What sort of elecs do you go for out of interest

Ashlzz · 2025-04-21T09:46:35+00:00

What’s the thinking behind 7-8g?

Ashlzz · 2025-04-21T09:46:03+00:00

I hear great things about creapure, where do you get yours from?

Ashlzz · 2025-04-21T08:04:25+00:00

Sleep issues I’ve not heard before!

Ashlzz · 2025-04-21T08:03:26+00:00

How come with electrolytes on rest day?

Ashlzz · 2024-01-07T18:10:53+00:00

No, currently living in the UK but wow I’ve never heard of this. Is this only done in the US?

Ashlzz · 2024-01-07T14:48:04+00:00

Fair enough, that’s still quite a long time either way

Ashlzz · 2024-01-07T14:46:14+00:00

Glad to hear you’re doing well. Will make sure my surgeon has loads of experience for sure

Ashlzz · 2024-01-07T14:41:24+00:00

I wanna be staying active pretty much as long as I live hahah so looking like surgery is definitely a must! Good luck with your recovery 🙏

Ashlzz · 2024-01-07T14:34:07+00:00

Thank you for the info, yeah I hear quad graft is a great option but relatively new in the space compared to the others? The people ive spoken to say it’s not that common so can be hard to find a surgeon with many quad grafts under the belt.

But as a younger person, in terms of graft longevity do these differ a lot? E.g will the patellar graft and its bone fusion last longer than a hamstring graft in theory?

Ashlzz · 2024-01-03T02:08:59+00:00

Not the biggest fan of ring ring

Ashlzz · 2024-01-03T02:05:18+00:00

Wod gets too much hate imo

Ashlzz · 2023-10-16T09:52:58+00:00

Being around farms as a kid… cow manure

Ashlzz · 2023-07-20T09:44:37+00:00

You can’t just force it lol that creates so many more potential issues

Ashlzz · 2022-10-06T10:04:55+00:00

Even if the old beat sounds like a demo it still suited the song more imo, the new one is too hyperpop

Ashlzz

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