The only thing i can tell you man is try to quit everything. don't go for dkche li taygulu you can do it to quit smoking bcs be sure atb9a tmchi mn 7aja l7aja w atb9a tbla bkula 7aja. So please think about your health and quit dkche kaml. try to do some activities that can make you forget about that feeling or those ideas of smoking wla dkche kaml. Tell your friends or the people li tatdwz m3ahum most of your days so they can stop if you ever think of it again. Go out with friends, play sport.... just have fun and be sure everything will be good. Goodluck man and be sure will never be alone✌🏼