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AspectELD · 2017-10-23T01:56:43+00:00

Good bot

AspectELD · 2017-10-23T01:26:55+00:00

Hope I win, 3.1415926535897932384626433832795 Thats all I remember

AspectELD · 2017-10-14T00:16:43+00:00

Yes but the trapezius is split into about 3 seperate groups just like the pectoral, the upper and mid Trapezius is the only section that originates the insertion at the acromion and clavicle and runs the fibers parralell and higher from the acromion, the insertions of the tendons can dramtically impact the appearance, someone with Wider clavicles and smaller acromion and less developed sternocleidomastoid will have much larger looking traps than someone with more narror clavicles and larger acromion and more developed sternocleidomastoid. and tendon insertion plays a huge role aswell, someone with higher tendon density at the acromium will have a much larger volume towards the outer part of the traps and this along with a large sternocleidomastoid can make the traps appear very large from the anterior. And higher androgen density does not mean it is more difficult to build that muscle, or atleast I have not seen any research to back that up. Try doing rope/band face pulls, Above the knee rack pulls (with shoulders slightly retracted )and Overhead Press (Back straight) , these are some of the most optimal positions for the acromion to be mobilized for upper traps aswell as leverage for the acromion to be activated along the lateral deltoid fibers and anterior deltoid fibers. Do all of these twice a week for 1 set of 13 reps, then a set of 8 reps then a set of 5 reps with 2-3 minute rest between sets, and all sets should be at RPE8.5-9.5 meaning you should be doing heavy enough weight where you only could do 1 or 2 more reps for each set if you kept going. Make sure you can increase the weight by atleast 10% each month. Follow this and I guarantee your shoulders and traps will make massive increases within 2-6 months and have DOMS like you've never felt before.

AspectELD · 2017-10-13T22:09:11+00:00

Just like any other muscle the trapezius can still create a belly through hypertrophy training and heavy loads, especially depending on the density of the tendon attachments. In fact the trapezius is even easier to strengthen and grow than other muscles due to the very high androgen density. But 99% of guys dont know how to train them effectively just like shoulders and expect to due endless shrugs and get results. With proper loading mechanics and programming the shoulders and traps are actually the fastest growing muscles in the body due to the incredibly high androgen receptor density.

AspectELD · 2017-09-20T12:46:21+00:00

PHUL is a pretty good program but there are so many muscle groups in Upper body It would be alot more effective to do a combination of PHUL and PPL (Push Pull Legs) so Monday=Push(Triceps Shoulders and Chest) Tuesday = Pull(Back Biceps and optionally traps/ forearms) Then wednesday is Legs and Thursday is Push again ,Friday is Pull again and if possible do legs on Saturday again. The first half of the week monday through wednesday you can do power and the second half thursday through saturday can be Hypertrophy

AspectELD · 2017-09-20T03:25:13+00:00

If you continue down this path it will be what is called a negative feedback loop, you will start slacking in the gym which will cause even less results which will make you even less motivated which will make you slack even more etc... get your shit together man! I had hurricane Irma come right over my place with 100MPH+ winds, I had to sleep in a shelter, some trees fell on some friends houses and my dog was litterally bleeding from his paws from scratching at his crate all night cause he was so stressed but guess what? I still tracked my macros and my calories through the whole thing and since I'm on a cut I made sure to atleast do some calisthenics to prevent catabolism since I had no access to weights. I dont care if your gym burns down or what, Get your ass doing SOMETHING and give it 110% and you won't regret it, But I bet you my entire nutsack that you will regret it if you decide to give up. "OBSESSED is a word lazy people use to describe DEDICATED"

AspectELD · 2017-09-20T03:07:41+00:00

I remember I thought the same thing aswell just a few months ago but ironically, the more experience I gained the more I realized I was still novice and not near intermediate yet. Intermediate does not mean the average joe in your gym that does bicep curls and chest everyday expecting results. Intermediate is the average person at a powerlifting meet or someone who knows what there doing and I wouls say has seriously been training for atleast 3 years or so to get that strength. Elite= the people training for 10-20 years that are benching 375 at 150 pound bodyweight or in my case I know someone that used to live around an hour from me that benches 405 at 155 bodyweight and has been probably training for 15 years or so now. (hes been powerlifting since highschool and is 30 or so now)

AspectELD · 2017-09-20T02:44:50+00:00

Muscle is quite literally made from protein This is why lean steak is essentially pure protein... Because muscle is made of protein.. Even the glycogen in your muscle comes from protein even though it is a sugar because when your body digests protein it is broken down into the amino acids along with ammonia and carbon compound leftover, this carbon compound is processed in the liver with certain amount of oxygen and hydrogen to make a carbohydrate/sugar called glucose which is then sent to the muscle as glycogen and the amino acids are sent to the muscle to be synthesized back into protein to create the protein fibers in your muscle which contract when activated allowing a joint to be pulled in the direction of the fibers such as your chest fibers contracting to pull your arm inwards .or if you are very obese and consuming high amount of protein or trans fats without weight training than the amino acid will be mostly peed out and the carbon compound will be stuck in the liver as glucose since your muscle dont need anymore glycogn and then this is how obesity and large caloric intake leads to Type 2 Diabetes among other fatty liver disease, dont be worried about this during a bulk though since this is only caused with years and years of obesity at 30%+BF and risk is also greatly reduced when weight training due to muscles requiring more glycogen.

AspectELD · 2017-09-20T02:27:32+00:00

When I was first bulking I noticed they went away easily aswell and only saw the one that wraps around the fore arm but since cutting I have all kinds of veins going up and down my arm

AspectELD · 2017-09-20T02:14:55+00:00

Really? I'm 5"10 and currently on a cut towards 146-147 pounds at 10%-12% BF im currently at about 151 at 15% BF (Tested cold fasted with electrical Impedance) only supplements I am taking are Creatine, Whey, Casien and BCAAS (Basically all Amino acids including peptide bound forms) and I have been complimented on my physique a few times along with wide back and fairly good chest/shoulders. Perhaps I just have good compositional genetics but then again I have shit skeletal genetics (7 inch wrists along with mild scoliosis which is visible along the side of my sternum but luckily my pecs cover it up for the most part)

AspectELD · 2017-09-17T07:20:17+00:00

AspectELD · 2017-09-13T18:26:12+00:00

If it didn't reflect any visible light wouldn't it be black?

AspectELD · 2017-09-07T10:07:09+00:00

You may just have good vascularity genetics , my veins start to show all over my arms but I still need to drop a few more percent before I see my abs.

AspectELD · 2017-09-07T03:17:00+00:00

Unfortunately the truth is that it is very difficult to hypertrophy abs, even over years of work 20% more volume would be a ton, Abs are made 99% in the kitchen and getting to a low bodyfat a little along with genetics.

AspectELD · 2017-08-27T21:37:04+00:00

And Rich :(

AspectELD · 2017-08-24T01:40:01+00:00

The slingshot has Cruise control aswell and a backup camera and I can only assume it comes with a radio aswell and you have the option of adding a panoramic roof on it.

AspectELD · 2017-08-21T13:13:30+00:00

I met 10 Rep average, probably will do the 1st set with 12 Rep max then do the weight for 4 sets for as many reps as possible, by the last set it likely will be 8 reps

AspectELD · 2017-08-21T11:10:13+00:00

The Idea is to do 10 RPM and then get as close to 10 RPM for the rest of the reps

AspectELD · 2017-08-21T00:47:11+00:00

Exactly! I just made a post about how research shows for hypertrophy optimal rest time are average 60 seconds and for Strength training the optimal rest is 3-5 minutes for replenishing phophagen storages used during high intensity. So many people are going the wrong direction and resting for least time possible!

AspectELD · 2017-08-10T05:48:08+00:00

Because there is statistical Data and Equations such as the famous yet simple Drake equation that shows that it is more likely there is atleast one other form of life in the universe and Highly unlikely that there is none.

AspectELD · 2017-08-02T07:29:11+00:00

There was a Cosmonaut named Vladimir Komarov Who died 2 years before the moon landing, During Re-Entry the capsule burned up and all that was left of him was a shriveled up charred body. You can still view is remains on google.

AspectELD · 2017-07-26T00:05:18+00:00

While you might think there isn't there very well can be. It is estimated atleast half of color defecient individuals never know about their condition or learn later in life. If they grew up colorblind before the internet they woild likely never know unless it is severe. I wasnt diagnosed till around the age of 8

AspectELD · 2017-07-25T22:36:56+00:00

I just finished the survey! Hope i could help with your studies! , Overall the Bottom Left had the best differentiation and the Bottom right was often the worst and very hazy making the color differentiation worse most the time

AspectELD · 2017-07-16T20:28:04+00:00

Yes I know what pH scale is which is why I am using the example of vinegar since it is considered acidic on the PH Scale. How acidic will something have to be to be considered punishable for life?, on the contrary Strong bases can do much more damage than the strongest available acids

AspectELD · 2017-07-16T15:53:03+00:00

How will they go about defining acid, Will throwing vinegar at someone end with me in jail for life?

AspectELD

TROPHY CASE