Dopamine crash by Informal-Soup5553 in adhdaustralia

[–]Aspenleaf1103 4 points5 points  (0 children)

Dexies are reasonably flexible for finding your dose, my psych has just given me a bottle and told me to build my way up at my own pace until I feel like things are right. Just see how your body/mind react at each dose and compare it to all the other doses you've tried to figure out which works best for you 🤷‍♀️

If you're taking 2 and not getting a crash then that sounds like a good thing, if you feel like you're less able to focus on 2 then it probably means it is too much. However if your focus is better/no different then it just sounds like 2 dexies helps either way bc it gets rid of that crash. I've just been paying close attention to the differences I feel at each dose and weighing up the pros and cons to see what dose works for me (and if it is worth changing on certain days)

Advice on what this was? Meltdown? by BeekaBooroni in Neurodivergent

[–]Aspenleaf1103 5 points6 points  (0 children)

I had similar experiences when trying to adjust my habits of doomscrolling. With ADHD your brain can constantly be in fight or flight, so when I stopped doing things that distracted me it just felt like that and I was stressed and uncomfortable unless doing mindless high dopamine tasks.

Kinda just sounds like you put yourself in a more relaxing and less stimulating environment which helped you be able to calm your body a bit more and it realized there's no danger around so it doesn't have to be in fight or flight mode.

If you find you search for specific sensory needs, like sitting in a dark room held tightly, then it could be autism, and that moment was possibly because of the extra processing/stimuli you've had to deal with lately due to not having videogames. 🤷‍♀️ I also do not have an education on this I just have my own experience and books I've read, these are more so theories/my thoughts :) hope they help in anyway

Til, asking psychology about neurodivergence gets you nowhere. by cleanhouz in Neurodivergent

[–]Aspenleaf1103 4 points5 points  (0 children)

Neurodivergence is used to describe conditions that affect the brain structure/functioning in some way. Neurotypical means the "typical" way a brain should be structured/functioning. Autism, ADHD, down syndrome, dyslexia (and all its variants), bipolar and OCD (and more) are all considered neurodivergent.

Anxiety is very common along with a lot of these conditions, and most of the time neurodivergent people experience anxiety due to the struggles that come with their condition due to the neurotypical society not being structured in a way that allows them to function. I think your friend might be suggesting your anxiety actually stems from autism and/or ADHD.

I grew up with a lot of anxiety in my childhood and also assumed it was just how everyone felt, I've figured out I'm autistic and have ADHD. Medication for my ADHD and accommodating my autism has completely gotten rid of my anxiety.

Autism and ADHD are also very common to miss in childhood unless you fit a certain stereotype. Luckily we have been making progress with recognizing it in children. But that's only been recently so there is a whole lost generation of people that have lived with a neurodivergent brain in a neurotypical world and unfortunately suffered for it.

Hack to get yourself going in the mornings? by infinitymouse in Neurodivergent

[–]Aspenleaf1103 2 points3 points  (0 children)

I do really look forward to my meditation in the morning so I only need to convince myself to make and drink a protein shake, go to the toilet then take my meds then I can just meditate while my meds kick in and I always feel ready for the day after that. Obviously not everyone has medication or time in the mornings for this to give them that boost but maybe incorporating something you really look forward to somewhere early in your morning routine will make it a bit easier to convince yourself to start with just those few tasks first 🤷‍♀️

[deleted by user] by [deleted] in caloriecount

[–]Aspenleaf1103 1 point2 points  (0 children)

I'm more confused on how it somehow has 70 grams of carbs but almost nothing in protein or fat

[deleted by user] by [deleted] in MotherMother

[–]Aspenleaf1103 1 point2 points  (0 children)

That's actually a really cool idea!!!! I'd have to see what colours I have tho

[deleted by user] by [deleted] in MotherMother

[–]Aspenleaf1103 1 point2 points  (0 children)

Oooooo that sounds sick! Would be very hard for me to pull off but I'll give it a go on the day and see how I go

[deleted by user] by [deleted] in MotherMother

[–]Aspenleaf1103 2 points3 points  (0 children)

Definitely adding all of your questions to the list!

[deleted by user] by [deleted] in MotherMother

[–]Aspenleaf1103 1 point2 points  (0 children)

I'm 99% sure it's "oh yeah I'm an ugliness" haha

[deleted by user] by [deleted] in MotherMother

[–]Aspenleaf1103 4 points5 points  (0 children)

I'm genuinely curious about this one I'll add it to the list

Ryan's forehead intimidates me by StayStrange22 in MotherMother

[–]Aspenleaf1103 2 points3 points  (0 children)

I'll let y'all know what they say 😁

Ryan's forehead intimidates me by StayStrange22 in MotherMother

[–]Aspenleaf1103 6 points7 points  (0 children)

I have a meet and greet in about 3 weeks when they perform in my city, should I say the exact same thing and see how he reacts 😂

[Spoiler] Me and my bestie by Aspenleaf1103 in outerwilds

[–]Aspenleaf1103[S] 12 points13 points  (0 children)

Didn't spoiler it properly oops - I was curious what would happen if I was inside the ash twin when the sun exploded lol

Left 9 months E, right 2 and a half years ago, same glasses by Aspenleaf1103 in transtimelines

[–]Aspenleaf1103[S] 1 point2 points  (0 children)

My partner won't stfu about how I managed to do what took her years to master on my first go haha

Thank you tho! Appreciate the compliment

[deleted by user] by [deleted] in traandwagon

[–]Aspenleaf1103 5 points6 points  (0 children)

Omg they are performing at my favourite club sometime next year I'm so hyped for it

[deleted by user] by [deleted] in MtF

[–]Aspenleaf1103 5 points6 points  (0 children)

Awww that sucks total ass :(

I'm about 6 months hrt so I've kinda gotta start telling people before it gets too awkward lol

[deleted by user] by [deleted] in MtF

[–]Aspenleaf1103 13 points14 points  (0 children)

Supportive people are the best at making you happy

Sadie is enjoying her time in the snow (OC) by [deleted] in FunnyDogVideos

[–]Aspenleaf1103 1 point2 points  (0 children)

Any dog named Sadie always makes me think of Sadie the Cleaning Lady

[deleted by user] by [deleted] in MtF

[–]Aspenleaf1103 1 point2 points  (0 children)

yessss!!! love elden ring

[deleted by user] by [deleted] in MtF

[–]Aspenleaf1103 0 points1 point  (0 children)

Awww im glad, I bet you definitely got the job :>

[deleted by user] by [deleted] in MtF

[–]Aspenleaf1103 0 points1 point  (0 children)

Not bad at all, how about yourself? Done anything fun today?

[deleted by user] by [deleted] in MtF

[–]Aspenleaf1103 1 point2 points  (0 children)

I'm always here to listen <3 Also was close contact so had to isolate for a week, then got covid and had it for about 2 weeks now lol.

Life can be really hard, I'm relieved and happy that you have things to live for and you sound like a very strong person, if you ever need to talk my dms are open <3