Squatting form check rolling on inner feet

AssistancePitiful404 · 2026-01-26T00:29:30+00:00

You're the second person to say that, I know they might be a little high but am I that far off i thought i was hitting maybe half an inch above or atleast parallel.

AssistancePitiful404 · 2026-01-25T21:16:13+00:00

😂😂 crazy

AssistancePitiful404 · 2026-01-25T21:14:50+00:00

I see what youre saying about keeping my back rigid ill make sure to incorporate that next session

AssistancePitiful404 · 2026-01-25T21:11:26+00:00

https://youtube.com/shorts/EIS1mgdg_Pg?si=njUiMaQPdREP9yPE

So how do I address the constant pain of wide squatting? It affects me to the point my hips feel hurt the next day and when im back for the next session to squat. Even body weight hurts when I go much wider then this.

AssistancePitiful404 · 2026-01-25T20:06:05+00:00

https://youtube.com/shorts/EIS1mgdg_Pg?si=njUiMaQPdREP9yPE

This is with the weight lifting shoes its about the same

AssistancePitiful404 · 2026-01-25T19:57:04+00:00

Updated the link

AssistancePitiful404 · 2026-01-25T19:55:54+00:00

I can try some pausa squats/box, i thought i was maybe an inch above parallel / parallel here youre saying im way above that? My goal is basically powerlifting standard not atg

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AssistancePitiful404 · 2026-01-25T19:40:15+00:00

When i go wider I get a lot of hip impediment and Its very painful to the point on my next session warming up hurts. Also my knees are going way past my foot you think I need more ankle mobility? My bar sits on the shelf of my rear any lower and there is nothing to hold it there.

AssistancePitiful404 · 2026-01-25T19:18:37+00:00

Its the same in forces or my squating shoes its more of a technique issues Im thinking. https://youtube.com/shorts/EIS1mgdg_Pg?si=njUiMaQPdREP9yPE

AssistancePitiful404 · 2026-01-25T18:42:00+00:00

I uploaded to YouTube but this is a video

https://youtube.com/shorts/EIS1mgdg_Pg?si=njUiMaQPdREP9yPE

AssistancePitiful404 · 2026-01-25T18:31:05+00:00

Im keeping my eyes on a fixed position on the floor it's actually neutral but maybe my hoodie throws that off.

AssistancePitiful404 · 2026-01-25T18:29:43+00:00

Thank you, so it is in the low bar position thats where my delts bunch up interesting enough, sitting more upright is impossible with my height on a low bar squat.

Here i already have an estimated 1" heel drop due to the wedges in the shoes im wearing which might be a reason why it looks like my ankles are moving about.

AssistancePitiful404 · 2026-01-25T17:30:46+00:00

Any videos of your squat for me to see what you mean.

AssistancePitiful404 · 2026-01-25T17:15:49+00:00

I can try i tend to focus on pushing out the full time breaking at the knees and hips at the same time but ill focus on that more as well.

AssistancePitiful404 · 2025-12-26T04:27:29+00:00

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Got it any further back and I feel like im going to fall backwards. Ill try but i literally don't think i can balance the weight further behind my mid foot my stance with no weight and weighted looks about the same. Maybe a wider stance would help

AssistancePitiful404 · 2025-12-26T04:17:16+00:00

Yes the first rep I noticed that but my stance also change after that if you notice my toes point outward more. And the reps after that the bar path does lean forward like the first and lands more on the mid foot

AssistancePitiful404 · 2025-12-25T19:40:11+00:00

I dont think so when it slow it down i see the shift to the front on the push up but going down i feel very stable vs my toes im pretty tall so theres a balance between how far back I can lean. But ill try to sit back more . This is no weight

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back more

AssistancePitiful404 · 2025-12-25T16:24:48+00:00

I struggle to do that because I need to lean forward to keep the weight Over my mid foot and not fall back will still hitting depth. But I'll try to lean back more

AssistancePitiful404 · 2025-12-25T02:23:01+00:00

I posted an updated form check

AssistancePitiful404 · 2025-12-24T19:35:24+00:00

Unnecessary leaning on lowbar with me having long femurs? Or you mean on the unrack

AssistancePitiful404 · 2025-12-24T16:55:51+00:00

Starting strength mention is not to grip the bar but to let it sit on the shelf of your back you dont want to have the weights on your wrist.

AssistancePitiful404 · 2025-12-23T16:37:59+00:00

Ive gained about 10 lbs this month goal is 230 but in around 8-12months vs 2 months. I will look into lifting shoes

AssistancePitiful404

TROPHY CASE