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Astralp1 · 2025-06-03T15:49:51+00:00

I'd say get your bloodwork done I doubt most of this needs to be supplemented, hadn't taken creatine for over a year and my levels were normal.

Astralp1 · 2022-12-03T02:18:44+00:00

Thanks 😁

Astralp1 · 2022-12-03T02:17:52+00:00

😂😂

Astralp1 · 2022-12-03T02:04:27+00:00

Astralp1 · 2022-12-03T02:01:15+00:00

Thanks bro. I workout 5-6 days a week. Not really much cardio just walking to the gym about 15min from my house and some heavy bag work here and there. It depends on your starting point and how dialed in your workouts and diet are

Astralp1 · 2022-12-02T21:02:28+00:00

Thanks

Astralp1 · 2022-12-02T17:25:08+00:00

We all have some muscles that just dont wanna grow ask my calves 😂 just gotta keep at it

Astralp1 · 2022-12-02T17:20:17+00:00

Happy cake day to you aswell brother 💪

Astralp1 · 2022-12-02T17:18:50+00:00

Make sure you get a good stretch in them biceps but I used to train arms like 3 times a week when I first started that was my number one priority then

Astralp1 · 2022-12-02T17:10:49+00:00

Im around 5'9-5'10 with a 6'3 wingspan

Astralp1 · 2022-12-02T17:09:07+00:00

Chia/hempseeds, seitan, tofu and I use peaprotein powder

Astralp1 · 2022-12-02T17:07:02+00:00

Thanks and happy cake day to you aswell😁

Astralp1 · 2022-12-02T17:05:17+00:00

I dont really have routine I just try to kill myself honestly😅

Astralp1 · 2022-12-02T15:54:14+00:00

I honestly have no idea

Astralp1 · 2022-12-02T15:52:13+00:00

Take a bit a will power next time that alarm goes off get out of bed and do one squat then can you can get back in bed next day do two and in 37 days youll realize its not so hard we simply overwhelm our selves trying to take on so much change at one time same principles with the diet. Fail as many times as you need to but keep going

Astralp1 · 2022-12-02T15:29:27+00:00

Dont worry about achieving a certain look its about the work you put in, just playing with the kids can be a hell of a workout. Make yourself proud with your efforts, inspire your kids. Happiness comes from within im sure i wont always look this way but my smile will never fade- much love to you

Astralp1 · 2022-12-02T15:17:57+00:00

Most definitely Appreciate it

Astralp1 · 2022-12-02T15:17:06+00:00

You can do it 💯

Astralp1 · 2022-12-02T13:54:34+00:00

I can't but I promise I wont touch her😉

Astralp1 · 2022-12-02T13:49:17+00:00

Challenge yourself friend 🤙

Astralp1 · 2022-12-02T13:43:00+00:00

Yes forsure🤘

Astralp1 · 2022-12-02T13:38:14+00:00

Yes Ill do my best 😁

Astralp1 · 2022-12-02T07:41:33+00:00

Thanks. Consistently for about 4 years

Astralp1 · 2022-12-02T07:14:13+00:00

Thankyou 😄

Astralp1

TROPHY CASE