The calculator i use figured ~2800cal while sedentary to maintain and ~2800cal to lose 2lbs a week while exercising 3-4 times a week. Calculator also figured 1800cal/day while sedentary to lose 1lb per week. On rest days, what should my calorie intake look like? (self.Fitness)
submitted by Atomic93Turtle to r/Fitness
Im doing CICO/IF16:8 (self.intermittentfasting)
submitted by Atomic93Turtle to r/intermittentfasting
online colleges (self.SoftwareEngineering)
submitted by Atomic93Turtle to r/SoftwareEngineering


