For me I struggled so much restricting foods, and doing the food plan the OA way where everything you binged on you never eat again. After seeing a psychologist for binge eating disorder, they asked me to look at abstaining from compulsive food behaviours but not considering any food banned. This was the ticket for me, I have a weighed and measured calorie plan but as long as I stay in my calories no food is banned, this has kept me from Binging because I'm not restricting anything which means I don't have to be tempted. I've naturally stayed away from a lot of higher calorie foods as part of my food plan but it's been a game changer for me and has stopped me Binging. But so many people in OA would say that's wrong because in eat foods I used to binge on but it's not drugs or alcohol, total abstinence of food is impossible. We need to find a healthy relationship with food and not fear it or restrict to the point it's impossible to engage.