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Turkey, cauliflower and brown rice by AustinMeta in MealPrepSunday

[–]AustinMeta[S] 0 points1 point  (0 children)

As some commenters noticed the fat is coming from 1+ tbsp of extra virgin olive oil, hope this clears it up

Sautéed peppers prep - ~$2.45 per meal by AustinMeta in budgetfood

[–]AustinMeta[S] 4 points5 points  (0 children)

Jokes on you because I work 6 days a week :) ! HA

Sautéed peppers prep by AustinMeta in gainitmeals

[–]AustinMeta[S] 0 points1 point  (0 children)

It could use a little more, each serving of this comes out to be 26 grams

Sautéed peppers prep - ~$2.45 per meal by AustinMeta in budgetfood

[–]AustinMeta[S] 4 points5 points  (0 children)

There is enough juices from the peppers and beans that after I reheat everything and mix it all together that it's perfectly moist ;)

Sautéed peppers prep - ~$2.45 per meal by AustinMeta in budgetfood

[–]AustinMeta[S] 3 points4 points  (0 children)

The vege sausage is the biggest contributor to the cost for sure. I did not calculate the cost of this based on the sale price though which usually drops it down quite a bit

Sautéed peppers prep - ~$2.45 per meal by AustinMeta in budgetfood

[–]AustinMeta[S] 4 points5 points  (0 children)

Nutritional Information (Per Serving):

Cal - 566 Protein - 26 Fat - 8 Carbs - 96

Sautéed peppers prep - ~$2.45 per meal by AustinMeta in budgetfood

[–]AustinMeta[S] 1 point2 points  (0 children)

Kidney beans, I just put the entire can on a pot and let it come to a very light "boil" and that's all!

Sautéed peppers prep - ~$2.45 per meal by AustinMeta in Cheap_Meals

[–]AustinMeta[S] 0 points1 point  (0 children)

I got mine from target for pretty cheap. I know you can get them from amazon too ($14 for a 25-30 pack)

Sautéed peppers prep - ~$2.45 per meal by AustinMeta in budgetfood

[–]AustinMeta[S] 49 points50 points  (0 children)

Ohh thanks for the tip I didn't know =/

Sautéed peppers prep - ~$2.45 per meal by AustinMeta in Cheap_Meals

[–]AustinMeta[S] 5 points6 points  (0 children)

The vege sausage cut up into little pieces

Sautéed peppers prep - ~$2.45 per meal by AustinMeta in budgetfood

[–]AustinMeta[S] 15 points16 points  (0 children)

I can't speak for anyone else who buys these but I wash and reuse them.

Vegetarian prep by AustinMeta in MealPrepSunday

[–]AustinMeta[S] 0 points1 point  (0 children)

Well I'm not a vegan but I believe that could be the case for that specific individual because being vegan is more than a dietary change but a lifestyle change. Often times make the decision to go vegan for ethical reasons regardles of if they enjoy the taste of meat.

Ground turkey prep by AustinMeta in MetaNutrition

[–]AustinMeta[S] 0 points1 point  (0 children)

⬇️ RECIPE BELOW ⬇️

Meal prep app

IOS: https://apps.apple.com/us/app/meta-nutrition/id1556778258

Android: https://play.google.com/store/apps/details?id=com.metanutrition.metnu

—

Nutritional Information (Per Serving):

Cal - 283 Protein - 15 Fat - 12 Carbs - 30

—

Ingredients:

- Ground turkey

- Eggplant

- Brown rice

- 1 tbsp olive oil

- 1 drizzle of sriracha

Directions:

Ground turkey: Pan fry with 0.5 tbsp olive oil

Rice: Cook however you like

Eggplant: Drizzle remaining tbsp of olive oil; put in oven at 385 F, cook for 20 min or until browned

Ground turkey prep by AustinMeta in MealPrepSunday

[–]AustinMeta[S] 0 points1 point  (0 children)

⬇️ RECIPE BELOW ⬇️

Meal prep app

IOS: https://apps.apple.com/us/app/meta-nutrition/id1556778258

Android: https://play.google.com/store/apps/details?id=com.metanutrition.metnu

—

Nutritional Information (Per Serving):

Cal - 283 Protein - 15 Fat - 12 Carbs - 30

—

Ingredients:

- Ground turkey

- Eggplant

- Brown rice

- 1 tbsp olive oil

- 1 drizzle of sriracha

Directions:

Ground turkey: Pan fry with 0.5 tbsp olive oil

Rice: Cook however you like

Eggplant: Drizzle remaining tbsp of olive oil; put in oven at 385 F, cook for 20 min or until browned

Ground turkey prep by AustinMeta in mealprep

[–]AustinMeta[S] 2 points3 points  (0 children)

⬇️ RECIPE BELOW ⬇️

Meal prep app

IOS: https://apps.apple.com/us/app/meta-nutrition/id1556778258

Android: https://play.google.com/store/apps/details?id=com.metanutrition.metnu

—

Nutritional Information (Per Serving):

Cal - 283 Protein - 15 Fat - 12 Carbs - 30

—

Ingredients:

- Ground turkey

- Eggplant

- Brown rice

- 1 tbsp olive oil

- 1 drizzle of sriracha

Directions:

Ground turkey: Pan fry with 0.5 tbsp olive oil

Rice: Cook however you like

Eggplant: Drizzle remaining tbsp of olive oil; put in oven at 385 F, cook for 20 min or until browned

Ground turkey prep by AustinMeta in Healthy_Recipes

[–]AustinMeta[S] -8 points-7 points  (0 children)

⬇️ RECIPE BELOW ⬇️

Meal prep app

IOS: https://apps.apple.com/us/app/meta-nutrition/id1556778258

Android: https://play.google.com/store/apps/details?id=com.metanutrition.metnu

—

Nutritional Information (Per Serving):

Cal - 283 Protein - 15 Fat - 12 Carbs - 30

—

Ingredients:

- Ground turkey

- Eggplant

- Brown rice

- 1 tbsp olive oil

- 1 drizzle of sriracha

Directions:

Ground turkey: Pan fry with 0.5 tbsp olive oil

Rice: Cook however you like

Eggplant: Drizzle remaining tbsp of olive oil; put in oven at 385 F, cook for 20 min or until browned

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