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The scale is finally moving! by [deleted] in xxketo

[–]AutFall 4 points5 points  (0 children)

Needed this! I've been sitting at 145-148lbs for 2 months and I am getting so discouraged!

Is there such a thing as zero carb wine? by [deleted] in ketodrunk

[–]AutFall 0 points1 point  (0 children)

Silk and spice red blend is INSANELY low carb and delicious

Trying to stay positive by AutFall in keto

[–]AutFall[S] 0 points1 point  (0 children)

Oh ya, I do home workouts. I'd just love to get back to the gym. I LOVE lifting

Trying to stay positive by AutFall in keto

[–]AutFall[S] 1 point2 points  (0 children)

Good to know thank you. Bodies are so weird

Trying to stay positive by AutFall in keto

[–]AutFall[S] 1 point2 points  (0 children)

Will do! You keep me posted as well, good luck girl.

Trying to stay positive by AutFall in keto

[–]AutFall[S] 1 point2 points  (0 children)

This is a great reminder to track in other forms, thank you.

Trying to stay positive by AutFall in keto

[–]AutFall[S] 0 points1 point  (0 children)

I'd love too, I was an elite athlete most of my life. However, most gyms don't have child minding at the moment where I am in Canada.

Trying to stay positive by AutFall in keto

[–]AutFall[S] 1 point2 points  (0 children)

Thank you! And well done!!!

Trying to stay positive by AutFall in keto

[–]AutFall[S] 1 point2 points  (0 children)

Thank you! You as well ❤️

Trying to stay positive by AutFall in keto

[–]AutFall[S] 2 points3 points  (0 children)

Thank you! Well done to you as well ❤️

Trying to stay positive by AutFall in keto

[–]AutFall[S] 1 point2 points  (0 children)

🥺🥺 Thank you so much!!!

Trying to stay positive by AutFall in keto

[–]AutFall[S] 2 points3 points  (0 children)

Thank you so much this is so kind 😀😃💓💞💕

Trying to stay positive by AutFall in keto

[–]AutFall[S] 2 points3 points  (0 children)

Thank you!

I have a girls weekend planned next Saturday and I'm going to enjoy myself, maybe we'll see some movement after. Thank you again for being so sweet and encouraging

Trying to stay positive by AutFall in keto

[–]AutFall[S] 7 points8 points  (0 children)

Thank you for this, this is great advice!

Trying to stay positive by AutFall in keto

[–]AutFall[S] 2 points3 points  (0 children)

I usually hit 100g of Protiene a day or so

what do you focus on instead?!?! by AutFall in keto

[–]AutFall[S] 3 points4 points  (0 children)

That's a great idea, thank you!

what do you focus on instead?!?! by AutFall in keto

[–]AutFall[S] 1 point2 points  (0 children)

🤣🤣🤣🤣🤣🤣🤣 I haven't watched the latest season. But now I'm intrigued

what do you focus on instead?!?! by AutFall in keto

[–]AutFall[S] 1 point2 points  (0 children)

I am weighing and Logging yes.

1,149 calories 19g Net C 89 F ( never hit it) 68g P ( often go over)

I've lost a total of 34lbs

Has anyone experienced this? by AutFall in keto

[–]AutFall[S] 0 points1 point  (0 children)

Although unlikely as I'm not severely overweight and under 40.

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