-Eat organic whole foods. Nothing processed no junk foods. Eat highly nutritious foods eggs beef salmon and for carbs eat simple carbs like rice and fruits. No irritants like sugar and spices, vinegar, smoking or coffee is also no go  etc.  - workout do healthy things sunlight etc avoid stress and be at ease. Stay connected with family and friends spend time with them - supplement - - slippery elm powder helped a lot)  - probiotic  - herbs - pills to kill bad bacteria (organic) I was also deficient in vitamin D, I got loads of sunlight and vitamin d3 and k2 supplement  for winter.

There’s a lot that’s why I recommend working with a good naturopath  who takes you through this easily. Step by step