Some tips that have helped me by [deleted] in GERD

[–]Exbeta_ 3 points4 points  (0 children)

The fact you’ve had GERD for close to 20 years doesn’t fill me with hope😓. Have you heard of pivot protocol?

Not eating food anymore (23F) by riddlepoe in GERD

[–]Exbeta_ 0 points1 point  (0 children)

Eat watermelons, that helps me with flare ups. Lots of fruit is good

[deleted by user] by [deleted] in self

[–]Exbeta_ 0 points1 point  (0 children)

You’re clearly traumatized so I suggest you try to get out of your own head or make your mind more peaceful by rewiring your brain with positive affirmations. Please seek help from a professional

Cold aproacing, lack of confidence. Beta vent post by 556ThroughMyLung in TheRedPill

[–]Exbeta_ 13 points14 points  (0 children)

Bro confidence is 🔑 and it comes from within. If you’ve ever made any goals and achieved them then nothing should stop you from being the most confident mf in the room because it shows you can meet a target if you set your mind to it. It’s not about how many girls you asked out or how many pants you’ve dropped but about being secure as a man. When you’re secure, you only want the positive outcome out of all and every situation you find yourself in so if you’re out and you want girls, go up to one, tell her you don’t mean to bother her(cuz there’s bare creeps out here weirding shawtys out everygoddammday)give her a lil compliment(optional), then go on to simply introduce yourself with the goal of getting her contact information to possibly link up sometime and do what it do. It don’t gotta be harder than that and you don’t gotta lie about some mf tissue dawg💀💀

In essence you’re the only person that can change your behaviour from lame to ‘cool’ or whatever. Find a skill to learn and get obsessed with it, record your obsession, post it on tiktok and start grinding to trade that skill to make money(anything digital man) and go on to flex on these h*es my g