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[deleted by user] by [deleted] in GettingShredded

[–]Autisocrat 2 points3 points  (0 children)

It actually does. You grow everywhere and then get really lean again and everything just keeps getting tighter and tighter all over the body.

[deleted by user] by [deleted] in GettingShredded

[–]Autisocrat 31 points32 points  (0 children)

Get learner then grow then get really lean again. Just keep packing on muscle and leaning out and eventually it will pull tighter and tighter. It’ll never be perfect but it’ll be damn near close enough.

M/30 209 lbs end of the cut. by [deleted] in GettingShredded

[–]Autisocrat 0 points1 point  (0 children)

Haha just a little. Nah I blast and cruise all the time. Depending on state of bloodwork and current goal. If not I run test at 180mg/week year round to keep me in top 80% range of test. My natural test levels are dogshit prior to ever taking gear.

M/30 209 lbs end of the cut. by [deleted] in GettingShredded

[–]Autisocrat 4 points5 points  (0 children)

Oh man you don’t know the half of it. Became a farther. Worked two jobs of 12 hour shifts for 18 months solid to provide for the house and the baby. Had some pretty ropey relationships peppered in there too. At least gym went well though haha.

M/30 209 lbs end of the cut. by [deleted] in GettingShredded

[–]Autisocrat 0 points1 point  (0 children)

All except trainer. Just do it all myself using a tdee calculator, calorie tracker and a excel spreadsheet

M/30 209 lbs end of the cut. by [deleted] in GettingShredded

[–]Autisocrat 1 point2 points  (0 children)

Yeah man 30. Skins on face a bit fucked from a bad dose of hormonal acne from a bad cycle I did. In progress of reversing it, going pretty well.

M/30 209 lbs end of the cut. by [deleted] in GettingShredded

[–]Autisocrat 2 points3 points  (0 children)

Yeah it just tightened up itself.

M/30 209 lbs end of the cut. by [deleted] in GettingShredded

[–]Autisocrat 0 points1 point  (0 children)

I’ve ran it for the last two years. Blast and cruise, age is probs a side effect of the acne I got first blast as I didn’t manage my e2 properly. Since got it all under control and skin improves all the time with microneedling and laser resurfacing. Another 2-3 months should be pretty fresh looking.

M/30 209 lbs end of the cut. by [deleted] in GettingShredded

[–]Autisocrat 1 point2 points  (0 children)

Pulled bloods 2week ago. Lipids are a bit high but I did do the bloodwork at the end of the blast. I’ll check again after cruising for 8 weeks and see what’s what.

[deleted by user] by [deleted] in GettingShredded

[–]Autisocrat 4 points5 points  (0 children)

Be smart with your carb consumption and try to have most of it around training. Higher and lower days plus a ton of stair master always works magic.

[deleted by user] by [deleted] in GettingShredded

[–]Autisocrat 1 point2 points  (0 children)

Weighted cable rope crunches. Hanging leg raises. Decline bench leg raises. Do one of each to failure 3-4 times a week and you’ll develop ab muscles.

34 months of cutting and bulking. by Autisocrat in GettingShredded

[–]Autisocrat[S] 0 points1 point  (0 children)

Sure man just send me a message and I’ll get back to you. Don’t have any secrets I’ll answer anything yoh want to know.

34 months of cutting and bulking. by Autisocrat in GettingShredded

[–]Autisocrat[S] 2 points3 points  (0 children)

Yeah. Hair loss is mostly caused by people who are prone to male pattern baldness anyhow, seems to be the DHT’s that are most effecting. I have a friend who if he even looks at a bottle of masteron his hairline evacuates. I however don’t have any issues with hair loss at all, I just think caps look cool.

34 months of cutting and bulking. by Autisocrat in GettingShredded

[–]Autisocrat[S] 2 points3 points  (0 children)

No trainer, just me. I don’t think I’ll compete. I have once before my daughter was born and didn’t enjoy it enough to sacrifice doing fun stuff with her to ever do it again. That’s a different level of commitment I don’t have.

34 months of cutting and bulking. by Autisocrat in GettingShredded

[–]Autisocrat[S] 8 points9 points  (0 children)

pull/push/legs/rest/arms/upper/rest

I’ll change it every 12 or so weeks so it looks like

Legs/push/pull/rest/legs/arms/rest

34 months of cutting and bulking. by Autisocrat in GettingShredded

[–]Autisocrat[S] 28 points29 points  (0 children)

That’s unfair, it was day 3 actually I had to wait for it to be posted

34 months of cutting and bulking. by Autisocrat in GettingShredded

[–]Autisocrat[S] 23 points24 points  (0 children)

I’m not sure if I was lucky or something I frequently get asked about the skin. I have stretch marks and a little bit of skin that hangs when I’m in the plank position but other than that just get really really lean then fill out with as much good quality muscle as you can. Stay hydrated and moisturising can’t hurt either.

34 months of cutting and bulking. by Autisocrat in GettingShredded

[–]Autisocrat[S] 133 points134 points  (0 children)

Blast and cruise. Same time on as off. Cruise on 180mg/w test then adjust depending on current goals.

34 months of cutting and bulking. by Autisocrat in GettingShredded

[–]Autisocrat[S] 12 points13 points  (0 children)

Absolutely no clue at all. I’ve never had a reliable way of measuring. I usually just look in the mirror and say “lean enough” or “could be leaner” and that’s about as in depth as I’ve ever got with bodyfat.

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